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How to Meditate: An Illustrated Guide to Calming the Mind and Relaxing the Body by Paul Roland
English | September 30, 2000 | ISBN: 1569752273 | 128 pages | PDF | 15 Mb
A simple, full-color guide examines the benefits of meditation and explains both structured and unstructured methods for gaining greater spiritual awareness, reducing stress, clearing the mind, and promoting total body wellness. Original.
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