How to Eat More Plants: Transform Your Health with 30 Plant-Based Foods per Week (and Why It's Ea...

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English | August 16th, 2022 | ISBN: 1615198784 | 320 pages | True PDF | 36.07 MB
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From the award-winning gut health doctor and author of Love Your Gut comes a medically proven guide-featuring the revolutionary Plant Point plan-that makes it easy to up fuel up on fiber and nutrients by eating 30 or more plant foods each week

"A must-have guide to plant-based eating."-Dr. Will Bulsiewicz, NYT-bestselling author of Fiber Fueled

"This is the ultimate guidebook for anyone wanting to transform their health in a practical, sustainable way without sacrificing the food they love."-Carleigh Bodrug, NYT-bestselling author of PlantYou

Happy gut microbes are the key to our health goals-they support our brain, skin, immunity, hormones, metabolism, and more. In How to Eat More Plants, Dr. Megan Rossi explains how to give your gut what it really craves-variety!

• Eat 30 different plants per week, to fuel up on fiber and nutrients
• Each fruit, vegetable, legume, grain, nut, and seed counts as 1 Plant Point-and getting to 30 is easier than you think.
• Start your journey with the 28-day Plant Points Challenge
• Dr. Rossi's 4-week plan makes it fun to get more plants on the menu!
• Rock up Plant Points with over 80 delicious recipes
• Fiber-filled breakfasts: Eat-the-Rainbow Pancakes
• Lighter bites: Leafy Taco Wraps, Butternut Muffins
• Easy to-go lunches: Roasted Veggie and Freekeh Salad
• Protein-packed dinners: Stir-fry, five ways; Hearty Lasagna
• Decadent desserts: Prebiotic Rocky Road, Loaded Melon Wedges

How to Eat More Plants is all about inclusion, not exclusion-whether you're vegan, vegetarian, or just want to eat more veggies. Don't diet-diversify. Your gut will thank you.

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