How to Eat More Plants - Megan Rossi

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epub | 64.25 MB | English | Isbn:9781615198788 | Author: Megan Rossi | Year: 2022

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Description:

The secret to more energy, better gut health, and a happier you is simple: Eat more plants.
Happy gut microbes are the key to our health goals-they support our brain, skin, immunity, hormones, metabolism, and more. In How to Eat More Plants, Dr. Megan Rossi explains how to give your gut what it really craves-variety! [*]Eat 30 different plants per week, to fuel up on fiber and nutrients
[*]Each fruit, vegetable, legume, grain, nut, and seed counts as 1 Plant Point-and getting to 30 is easier than you think.
[*]Start your journey with the 28-day Plant Points Challenge
[*]Dr. Rossi's 4-week plan makes it fun to get more plants on the menu!
[*]Rock up Plant Points with over 80 delicious recipes
[*]Fiber-filled breakfasts: Eat-the-Rainbow Pancakes
[*]Lighter bites: Leafy Taco Wraps, Butternut Muffins
[*]Easy to-go...

Category:Food and Drink, Cookbooks, Nonfiction, Health, Cooking, Adult

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