How to Build Self-Discipline: Resist Temptations and Reach Your Long-Term Goals

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How to Build Self-Discipline: Resist Temptations and Reach Your Long-Term Goals by Martin Meadows
English | June 5th, 2015 | ASIN: B00U8M6JG4, ISBN: 15085393320 | 107 Pages | EPUB | 0.20 MB
How to Develop Self-Discipline, Resist Temptations and Reach Your Long-Terms Goals

If you want to make positive changes in your life and achieve your long-term goals, I can't think of a better way to do it than to learn how to become more self-disciplined.

Science has figured out a lot of interesting aspects of self-discipline and willpower, but most of this knowledge is buried deep inside long and boring scientific papers.

If you'd like to benefit from these studies without actually reading them, this book is for you. I've done the job for you and researched the most useful and viable scientific findings that will help you improve your self-discipline.

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