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MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 16 lectures (33 mins) | Size: 451 MB
This course was designed to motivate those individuals who are seeking guidance and tips in improving their self-motivation.
What you'll learn
How self motivation affects your life
What is Neuroplasticity and steps to rewire the brain
What causes lack of motivation
What to do if you have no motivation
How to become motivated
Requirements
Write down questions and answer them
Description
The main topics of this course are.
How self-motivation affects your life
What is Neuroplasticity and steps to rewire your brain.
What causes a lack of motivation
What to do if you have no motivation
How to become motivated
What will be discussed in each topic and different tips and strats you can use to improve your motivation.
How self-motivation affects your life:
It is beneficial to your life
Improves your attitude
Improves overall health
Leads to success
Gives you strength physically/mentally
What is Neuroplasticity and step to rewire the brain:
Learn a new language
Play video games put together a puzzle
Make/Listen to music
Exercise
Travel
Make Art
What causes lack of motivation:
You lack a strong reason why
Your goal is overwhelming you
You don't believe in yourself
Fear is holding you back
You're exhausted
What to do if you have no motivation:
Get out of bed and pajamas
Go for a walk/run
Avoid negativity
Stick to a routine
Socialize
How to become motivated:
Set goals
Choose goals that interest you
Make your goals public
Plot your progress
Use Rewards
Don't do it alone
Who this course is for:
Those who need help with self motivation
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