How Is Stress Making You Sick?

[LeeAndro]

Published 9/2022MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 614.15 MB | Duration: 1h 12m

The Stress - Disease Connection

What you'll learn
How is stress making you sick​

The stress-disease connection!
What exactly is stress What's the definition of stress
How can we identify a person going though a lot of stress in life. What exactly are the signs of a stressed out individual
What is Cortisol
Is there a normal Cortisol Rhythm
Physiology of The Stress Response.
HPA axis (Hypothalamic-Pituitary-Adrenal Axis)
SAM axis (Sympathetic-adreno-medullar axis)
Stress & Weight gain + Stress & Diabetes
Stress & Gut health
Stress & Heart health
Stress & Mental health
Stress & Sexual health
Stress & Immunity
Stress, Fatigue & Insomnia
You will learn how knowingly or unknowingly you could be developing chronic health conditions due to chronically being in a state of stress.
Requirements
A desire to live a stress free life!
Description
This course is to educate you on how knowingly or unknowingly you could be developing chronic health conditions due to chronically being in a state of stress. This course is the first one of the 4 part series on stress management.In this course: -First we will try and understand what exactly is stressWhat are the signs of a Stressed out individual !We will understand The stress hormone cortisol and what it does to our body.Is there a normal Cortisol RhythmWe will learn about the different types of stress, the physiology of stress.Tthe HPA axis (Hypothalamic-Pituitary-Adrenal Axis) and the SAM axis (Sympathetic-adreno-medullar axis). We will understand the connection between stress and disease.Stress & Weight gain Stress & DiabetesStress & Gut healthStress & Heart healthStress & Mental healthStress & Sexual healthStress & ImmunityStress - Fatigue & InsomniaIt is important to first learn about the depth and intensity of the physiology of stress and how it has the potential of causing disease in any part of your body. Only then you would be able to take the next step i.e. work consciously in managing your stress and dealing with stressful situations in your life!If you are ready to learn How is stress making you sick Please do join me in taking your first step towards living a stress free life and taking your health in your hands!

Overview

Section 1: Introduction

Lecture 1 A message from the instructor

Lecture 2 What is Stress

Lecture 3 Signs of a stressed out Individual!

Section 2: "CORTISOL"- THE STRESS HORMONE

Lecture 4 What is Cortisol

Lecture 5 Is there a Normal Cortisol Rhythm

Section 3: The Physiology of The Stress Response

Lecture 6 The Physiology of The Stress Response- HPA axis + SAM axis

Section 4: STRESS & DISEASE

Lecture 7 Stress & weight gain + Stress & Diabetes

Lecture 8 Stress & Gut Health

Lecture 9 Stress & Heart Health

Lecture 10 Stress - Fatigue -Insomnia

Lecture 11 Stress & Mental Health

Lecture 12 Stress & Reproductive Health

Lecture 13 Stress & Immunity

Anyone who is feeling the effect of stress!,Anyone who would like to follow the path of Prevention!,Anyone who would like to learn about how stress could be the root cause of various chronic health conditions!

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