Hormone Health And Testosterone Masterclass Boost Your Fitness, Health, Energy & Improve Workouts

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Genre: eLearning | MP4 | Video:AVC 1280 x 720 | Audio: AAC 48.0 KHz
Language: English | Size: 1.82 GB | Duration: 2h 57m

Hi, I'm Felix Harder fitness coach and certified nutritionist. My "Hormone Health & Testosterone Certification" is designed for anyone who wants tooptimize your hormones and increase testosterone with science-based strategies.

In this course you will learn everything you need to know about topics like dieting, workouts and important lifestyle changes for a healthy endocrine system.

Hormones We will Cover:

- Insulin

- Glocagon

- Estorgen

- Cortisol

- Adrenaline

- Growth hormone

- Ghrelin

- Leptin

- Thyroid hormones

- Testosterone
Become A More Feminine Women & A More Masculine Man

Ghrelin & Leptine: The most important hormones for weight loss

Insulin and Glucagon: The most important hormones for healthy blood sugar

The stress hormone cortisol and how you can lower it

Understanding the sex hormones estrogen and testosterone
The Right Workout To Boost Testosterone

The best exercises for testosterone production

Learn heavy weight training for muscle growth

Learn HIIT for enhanced fat loss

Science-Based supplements that actually work
The Right Diet To Enhance Your Hormones Naturally

How to eat to balance your hormones

Setting up your diet step-by-step

Protein, Carbs & Fat: How much should you eat?

Intermittent fasting: Does is work?
Healthy Habits

Drink the right type of alcohol (it's not beer)

Improve your sleep in 6 easy steps

Improve your body language for more testosterone and less cortisol

Do cold showers really boost testosterone?

Triple your testosterone with this testosterone hacking course and learn about the happiness hormones and hormone balance. The program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can study anywhere and at anytime.
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