Herbalism Stress, Anxiety and Insomnia [Certificate]

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Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 44100 Hz
Language: English | Size: 1.00 GB | Duration: 1 hours

What you'll learn
How to strengthen your body, mind and spirit to respond to stressful events with more clarity and resilience
Protocols for chronic and acute stress, anxiety and insomnia
How to tonify and strengthen the nervous system
Use of 10 different nervine herbs and 3 different adaptogen herbs
How herbs work on the body and the particular actions they have
Ways to use the herbs including great tasting teas, tinctures and foot baths

Requirements
There are no prerequisites required for the course.
Description
Uncontrolled stress, anxiety and insomnia cause impacts to our heart health, immune function, digestive function and even hormones.

Stress, anxiety or insomnia can arise from many different types of situations. This may be demands at work, politics, or illnesses that are either short term or long term. This may even be a problem with a relationship.

When these conditions continue for some time, we can be thrown off balance. This affects the nervous system and takes a toll on our overall wellbeing.

Fortunately, there are herbs useful for calming and relaxing us as well as helping us cope. Herbs help keep us centered by supporting and strengthening the nervous system.

While stress, anxiety and insomnia have differences from each other, they are often interrelated. Therefore they are all included together in this course. We will cover three categories of herbs including what they mean and how to use them:

herbal tonics

herbal sedatives

adaptogens

The medicinal herbs covered in this course are all very safe and easy to use. They can be used over an extended period of time for chronic conditions, but they can also be used preventively.

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As your instructor, I have over 20 years experience of working with plant medicines and teaching about their amazing virtues. I'm passionate about the subject. I'm also the top selling instructor in herbalism on Udemy. You will have my support along the way, getting answers to your questions regarding the course material. (Please note, I'm unable to give individual medical advice or answer questions unrelated to course content).

I'm deeply honored that you are here. I know you'll find this course truly empowering so join in learning about the healing power of plants.

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What students are saying about the course:

"Very informative. Manageable chunks of info. Love that I can ask questions. Love that it has video. Love that the instructor references credible research. I will enroll in other courses offered by this instructor."

"This is a great course for me. The topic is highly relevant and I like the way the author presents the information with just the right theory and practice ratio. I also love the author's communication outside the course."

"I thought this was a super course, with lots of really useful info about herbs for helping with stress, anxiety and insomnia. It is very timely too! Thank you Elizabeth :-)"

"Elizabeth explains the concepts well in an engaging manner and provides a lot of useful information. I knew a little about the various herbs going into the course, but this has given me a better understanding about their specific uses."

You have lifetime access to the course so you can take as long or short as you wish to go through the material. You can replay the videos at anytime using the course as an ongoing reference. You also have a 30 day money back guarantee.

ENROLL NOW!

Who this course is for:
Those interested in natural remedies for stress, anxiety and insomnia
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