Guide to Overcoming Stress, Anxiety, and Burnout

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631.68 MB | 4min 42s | mp4 | 1280X720 | 16:9
Genre:eLearning |Language:English​

Files Included :
FileName :1 -Course Overview.mp4 | Size: (26.78 MB)
FileName :2 -Introduction of the Instructor and Why This Course Was Created.mp4 | Size: (4.71 MB)
FileName :3 -Course User Guide and Suggested Follow-Up Approach.mp4 | Size: (7.68 MB)
FileName :1 -output video (4).mp4 | Size: (2.25 MB)
FileName :1 -output video (4).mp4 | Size: (2.1 MB)
FileName :1 -What is Stress Physical and Psychological Effects.mp4 | Size: (10.3 MB)
FileName :2 -Anxiety The Alarm System of Our Brain.mp4 | Size: (12.42 MB)
FileName :3 -Burnout Syndrome Symptoms and Stages.mp4 | Size: (10.74 MB)
FileName :4 -The Differences Between These Three Concepts.mp4 | Size: (13.59 MB)
FileName :1 -The Unseen Triggers of Modern Life.mp4 | Size: (16.62 MB)
FileName :2 -Create Your Own Stress Map (Mini Exercise).mp4 | Size: (13.72 MB)
FileName :3 -How Does the Negative Thought Cycle Work.mp4 | Size: (11.97 MB)
FileName :1 -The Brain's Reaction Under Stress.mp4 | Size: (9.25 MB)
FileName :2 -Cognitive Behavioral Therapy (CBT) Techniques.mp4 | Size: (11.35 MB)
FileName :3 -Mindfulness and Awareness Practices.mp4 | Size: (13.02 MB)
FileName :4 -Breathing Techniques Instant Relaxation.mp4 | Size: (10.98 MB)
FileName :5 -Stopping Panic Moments with the 5-4-3-2-1 Method.mp4 | Size: (15.85 MB)
FileName :1 -Protection from Negative People and Environments.mp4 | Size: (13.97 MB)
FileName :2 -Digital Detox The Relationship Between Social Media and Anxiety.mp4 | Size: (11.98 MB)
FileName :3 -Ability to Set Emotional Boundaries.mp4 | Size: (12.86 MB)
FileName :1 -The Role of Sleep, Nutrition, and Exercise.mp4 | Size: (29.61 MB)
FileName :2 -Managing Stress with Daily Routines.mp4 | Size: (20.75 MB)
FileName :3 -Learning to Say 'No' Mental Freedom.mp4 | Size: (23.31 MB)
FileName :1 -Steps to Overcome Burnout.mp4 | Size: (22.74 MB)
FileName :2 -Achieving Balance in Work and Personal Life.mp4 | Size: (19.5 MB)
FileName :3 -Self-Compassion and Healing Dialogue.mp4 | Size: (24.08 MB)
FileName :1 -Practical Exercises and Bonuses.mp4 | Size: (18.35 MB)
FileName :2 -Create Your Own Crisis Plan (PDF Template).mp4 | Size: (18.37 MB)
FileName :3 -Mini Quiz What Did You Learn.mp4 | Size: (2.55 MB)
FileName :3 -output video (4).mp4 | Size: (924.34 KB)
FileName :4 -10 Habits You Can Apply Throughout Your Life.mp4 | Size: (21.24 MB)
FileName :1 -Final Words and Reminders.mp4 | Size: (13.81 MB)
FileName :2 -Message & Certificate Direction to Participants.mp4 | Size: (6.6 MB)]
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