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Get Stronger with Kelsey Heenan
.MP4, AVC, 1920x1080, 30 fps | English, AAC, 2 Ch | 2h 36m | 6.54 GB
Instructor: Kelsey Heenan
Stuck at a workout plateau? Kelsey Heenan's resistance training is designed to help maximize fat burn, increase lean muscle definition, and boost overall athletic performance with 5 scalable workouts.
Why Should I Try Get Stronger?
Maybe you've been working out for a while, but you've stopped seeing results. Maybe you're ready to start working out and you want step-by-step training from a professional. Whatever your motivation, Get Stronger will help you lose weight, sculpt your muscles, enhance your endurance and athletic performance, and boost your metabolism - all with five easy-to-follow workouts.
What Are the Workouts Like?
Expert trainer Kelsey Heenan designed her Get Stronger workouts to help you tone your entire body through a series of scalable, targeted resistance-based workouts that you can do from the comfort of home. All you need is a set of dumbbells. If you want to add a little extra comfort, you have the option to add a mat and towel.
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