Gentle Yoga for Beginners Vol. 1: Moving Towards Bliss

[Prohibitive]

Gentle Yoga for Beginners Vol. 1: Moving Towards Bliss
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 19 lectures (2 hour, 19 mins) | Size: 2.76 GB

How to relieve stress & relax in as little as 15 minutes per day without pretzel-like yoga poses
What you'll learn

PREPARE yourself and your space for an at home yoga practice
BE COMFORTABLE sitting for short meditations
UNITE your body, breath & mind anytime you need to so that your mind can get a break from stressful racing thoughts
IMPROVE POSTURE with gentle yoga poses to reverse the "hunched shoulders" syndrome common in society today
RELEASE tension in your body from holding stress
BREATHE deeper and easier with your improved posture and relaxed muscles
IMPROVE FLEXIBILITY so aches and pains just melt away
CARRY peace of mind with you throughout your day and be able to stop sweating the small stuff
SLEEP better at night, and have more ENERGY in the day!

Requirements

Some blankets, pillows & a chair

Description

In this course, you will learn to unwind and melt stress QUICKLY so that you can move toward bliss.

In as little as 15 minutes, using super gentle movements, you'll connect with your body to relax your muscles and calm your mind so that you can enjoy more flexibility, peace of mind and energy throughout your day!

Even if you're as flexible as a lead pipe, you can receive the benefits of yoga without twisting yourself up like a pretzel.

What will I be able to do after I enroll?

PREPARE yourself and your space for an at home yoga practice

BE COMFORTABLE sitting for short meditations

UNITE your body, breath & mind anytime you need to so that your mind can get a break from stressful racing thoughts

IMPROVE POSTURE with gentle yoga poses to reverse the "hunched shoulders" syndrome common in society today

RELEASE tension in your body from holding stress

BREATHE deeper and easier with your improved posture and relaxed muscles

IMPROVE FLEXIBILITY so aches and pains just melt away

CARRY peace of mind with you throughout your day and be able to stop sweating the small stuff

SLEEP better at night, and have more ENERGY in the day!

Learn to shift old disease causing patterns and create healthy new ones.

Before I began my yoga journey, it was impossible for me to relax and I held on to a lot of stress in my shoulders and neck. I was a bundle of nerves and anxiety with thoughts running around my mind all day.

I tried seeing a chiropractor, but the relief never lasted longer than a couple days.

I tried so many suggestions from the internet about how to quiet your mind, but they never worked consistently.

After starting a regular yoga practice, I noticed that my neck pain decreased. I also noticed that as my muscles relaxed, so did some of the racing thoughts I had did also.

Download
http://rapidgator.net/file/766aa792f895fbebbf5d93244716bd69/Gentle_Yoga_for_Beginners_Vol._1_Moving_Towards_Bliss.part1.rar.html
http://rapidgator.net/file/ea3136147c3d55b45b75c7647b070d7c/Gentle_Yoga_for_Beginners_Vol._1_Moving_Towards_Bliss.part2.rar.html
http://rapidgator.net/file/28af6e1ed2a84c82a813c263799d3aef/Gentle_Yoga_for_Beginners_Vol._1_Moving_Towards_Bliss.part3.rar.html

or
https://uploadgig.com/file/download/B22c5a9a352CCF42/Gentle_Yoga_for_Beginners_Vol._1_Moving_Towards_Bliss.part1.rar
https://uploadgig.com/file/download/c00f10b2C38492a5/Gentle_Yoga_for_Beginners_Vol._1_Moving_Towards_Bliss.part2.rar
https://uploadgig.com/file/download/f409Ad88bdcAdC6e/Gentle_Yoga_for_Beginners_Vol._1_Moving_Towards_Bliss.part3.rar