Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day [Audiobook]

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Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day [Audiobook] by Robert J. Davis Jr., Brad Kolowich
English | May 11th, 2017 | ASIN: B06ZYNSNZ6, ISBN: 1681685698 | MP3@64 kbps | 4 hrs 58 mins | 136.96 MB
Narrator: Roger Wayne
Getting in shape requires less time, effort, and frustration than people imagine. This sensible, science-backed book debunks misconceptions and offers quick activities that deliver lasting benefits.

Filled with tips for customizing routines, Fitter Faster explains how to:
* Find the right balance between cardio, strength, and stretching
* Slash workout times by adding high-intensity interval training
* Target weight control with fat-burning activities
* Choose yard work or stairs as aerobic options
* Select the best dietary supplements, gear, and equipment

Fitter Faster brings health and vitality to everyone, even the most time-pressed and exercise-phobic. Whether you prefer the gym, the sidewalks, jump rope, or yoga, this one-stop fitness kit motivates you to keep moving.

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