Fitness Nutrition 101 How to Lose Fat & Build Muscle

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Fitness Nutrition 101: How to Lose Fat & Build Muscle
.MP4 | Video: 1280x720, 30 fps(r) | Audio: AAC, 48000 Hz, 2ch | 1.73 GB
Duration: 1.5 hour | Genre: eLearning | Language: English

Understanding Nutrition Principals, Calories, & Macronutrients, & How to Apply them to Your Goals.

What Will I Learn?

How to Lose Fat
How to Build Muscle
Nutrition Principals
How to Use Cardio the Right Way
How to Apply Nutrition to Your Fitness Goals to Achieve Them Faster
How to Improve Your Body Composition
How to calculate & personalize calories for anyone & any goals
How to calculate macro nutrient ratios for anyone & any goals
And much much more!

Requirements

Access to the Internet
Desire to Learn Nutrition & How it Applies to Fitness

Description

Losing Fat is Hard. Building Muscle is Hard.

UnlessR30;you understand Nutrition & how to apply it. Understanding Nutrition can make reaching your Fitness goals 10 times EASIER

We all know someone who's been "trying" to lose fat or build muscle for years, but they don't ever reach their goal. Why is that?

It's because they don't understand Nutrition & how it applies to fitness.

If you want to stop guessing you'll reach your fitness goals, enroll today to learn the ins & outs of Fitness Nutrition once & for all!

Who is the target audience?

Anyone looking to lose fat
Anyone looking to build muscle
Anyone that wants to learn nutrition
Anyone that wants to reach their fitness goals quicker
Anyone that wants to learn how to apply nutrition to fitness
Anyone interested in improving their body composition

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