Don't Feed the Monkey Mind How to Stop the Cycle of Anxiety, Fear, and Worry by J...

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Don't Feed the Monkey Mind How to Stop the Cycle of Anxiety, Fear, and Worry by Jennifer Shannon
epub | 4.14 MB | English | Isbn:B01LWA99FL | Author: Jennifer Shannon | Year: 2017

Description:

The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious "monkey mind," stop feeding anxious thoughts, and finally find the personal peace they crave.

Category:Anxieties & Phobias, Emotions & Mental Health, New Age Meditation

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