Daughter Detox Recovering from an Unloving Mother and Reclaiming Your Life [Audiobook]

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Daughter Detox: Recovering from an Unloving Mother and Reclaiming Your Life [Audiobook] by Peg Streep
English | July 10th, 2018 | ASIN: B07F1YCTBZ | kbps | 10 hrs 34 mins | 290.73 MB
Narrator: Callie Beaulieu
A self-help book based in science, the result of more than a decade of research, Daughter Detox offers the daughters of unloving mothers vital information, guidance, and real strategies for healing from childhood experiences, and building genuine self-esteem.

A self-help book based in science, the result of more than a decade of research, Daughter Detox offers the daughters of unloving mothers vital information, guidance, and real strategies for healing from childhood experiences, and building genuine self-esteem.

Writer Peg Streep lays out seven distinct but interconnected stages on the path to reclaim your life from the effects of a toxic childhood: "discover", "discernment", "distinguish", "disarm", "reclaim", "redirect", and "recover". Each step is clearly explained and richly detailed with the stories of other women. With approaches drawn from psychology and other disciplines and with unique exercises, the book will help the listener tackle her own self-doubt and become consciously aware of how her mother's treatment continues to shape her behavior.

The message of the book is direct: What you experienced in childhood need not continue to hold you back in life. What was learned can be unlearned with effort.

The book begins with "discovery", opening up the listener's understanding of how she has been wounded and influenced by her mother's treatment. Recognizing the eight toxic maternal behaviors - dismissive, controlling, emotionally unavailable, unreliable, self-involved or narcissistic, combative, enmeshed, or role-reversed - lays the foundation for the daughter's awareness of how her way of looking at the world.

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