Cold Water Therapy Practitioners Diploma [Accredited]

[LeeAndro]

Published 9/2022MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 1.06 GB | Duration: 2h 4m

Become a Cold Water Therapy Practitioner with this fully accredited and insurable diploma.​

What you'll learn
Gain inspiration and motivation (via case studies) to do cold water therapy on yourself.
Gain knowledge and facts about safety and efficacy when exposing yourself to cold.
Gain the correct mental and emotional set up for cold water exposure.
Gain in depth knowledge about the many benefits of cold water exposure.
How and why to advise cold water therapy to clients or friends.
Requirements
No prior experience needed.
Description
The popularity of cold water therapy is on the rise as people look for alternative ways to manage pain and inflammation, boost their immunity, lose weight and keep themselves adapted to stress.This course will give you an understanding of what happens to the body during cold exposure and how you can best approach the cold with yourself and with your clients. You will also get to take a deep dive into the huge range of benefits that cold water exposure gives the human body.This Diploma in Cold Water Therapy Includes:My personal experience with cold water exposure.What is cold water therapy and how can be it applied.The history of cold water therapy.Facts about cold water.Physiological and mental changes during cold water exposure.Acclimatisation, Non Shivering Thermogensis and Afterdrop.The benefits that cold water therapy provides on the metabolism, immune system, nervous system, circulatory system, nervous system, sleep, endocrine system, thyroid and mental health .How to do cold water therapy safely and effectively.Breathwork for cold water exposure.Poly Vagal Theory basics.You will gain a wide understanding of the changes that occur during cold exposure and why cold exposure is so important for our bodies.Why get a diploma in Cold Water TherapyYou can synthesise your new knowledge with already existing knowledge.You will find it extremely rewarding to show people why cold water therapy might work for them and how they can do it.You will become very motivated to try it yourself and to keep it up.You can continue your learning.On completion you will receive a lovely PDF certificate from the Holistic and Wellness Course Academy which is accredited by the International Practitioners of Holistic Medicine and is insurable via FHT, Wesster, Balens and others.

Overview

Section 1: Introduction

Lecture 1 INTRODUCTION TO COLD WATER THERAPY

Lecture 2 MY PERSONAL STORY

Lecture 3 WHAT IS COLD WATER THERAPY

Lecture 4 THE HISTORY OF COLD THERAPY

Lecture 5 HOW IS COLD WATER THERAPY APPLIED

Section 2: THE PHYSIOLOGY OF COLD WATER

Lecture 6 WHAT HAPPENS TO THE BODY DURING COLD WATER EXPOSURE

Lecture 7 FACTS ABOUT COLD WATER

Lecture 8 COLD SHOCK

Lecture 9 HORMONES AND COLD

Section 3: ACCLIMATISATION

Lecture 10 ACCILIMATISATION

Lecture 11 NON SHIVERING THERMOGENESIS

Lecture 12 AFTERDROP AND REWAG

Section 4: THE BENEFITS OF COLD WATER THERAPY

Lecture 13 RESILLIENCE TO STRESS

Lecture 14 IMPROVED VAGAL TONE

Lecture 15 UNDERSTANDING THE AUTONOMIC NERVOUS SYSTEM

Lecture 16 IMMUNITY

Lecture 17 INFLAMMATION

Lecture 18 INSULIN SENSETIVITY

Lecture 19 WEIGHT LOSS

Lecture 20 THYROID FUNCTION

Lecture 21 CIRCULATION

Lecture 22 PAIN RELIEF

Lecture 23 DEPRESSION AND STRESS

Lecture 24 SLEEP

Section 5: SAFETY AND EFFICACY

Lecture 25 CONTRA INDICATIONS

Lecture 26 BREATHWORK

Lecture 27 BREATHWORK[PANTING AND HOLDING]

Lecture 28 BREATHWORK[SQUARE BREATHING]

Lecture 29 CONTRAST THERAPY

Lecture 30 COLD SHOWERS

Lecture 31 HOW TO HAVE A COLD SHOWER VIDEO

Lecture 32 BODY OF WATER

Lecture 33 ICE BATHS

Lecture 34 REWAG

Lecture 35 GETTING PAST THE DISCOMFORT

Section 6: THE BUSINESS OF COLD WATER

Lecture 36 USING COLD WATER THERAPY IS WELLNESS SESSIONS

Lecture 37 1:2:1 AND GROUP COACHING

Lecture 38 BEAUTY THERAPY

Lecture 39 SPAS

Lecture 40 BUSINESS MARKETING - 30 DAY COLD WATER CHALLENGE

Lecture 41 ONE TO ONES OR GROUPS OUT IN NATURE

Section 7: FURTHER READING AND STUDY

Lecture 42 FURTHER READING

Section 8: BONUS LECTURE

Lecture 43 Bonus Lecture

This course is for anyone in the wellness industry, beauty therapy industry or mental health practitioners. It's also for anyone who wants to start or learn more about cold water therapy.

HomePage:

Https://anonymz.com/https://www.udemy.com/course/coldwatertherapy/

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