Boxing For Self Defense Fitness And Martial Arts

[LeeAndro]

Last updated 4/2019MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 1.33 GB | Duration: 1h 0m

Learn how to punch for self defense fitness and competition

What you'll learn
How To Box Effectively
How to use boxing for self defense
How to use boxing for martial arts

Requirements
No experience or equipment required!​

Description
Learn the best tactics and methods in a step by step method to learn how to box for self defense fitness and martial arts based competition. This course is bner friendly and can be used without any need for equipment and done at home. It also comes with a 30 day money back guarantee so there's no risk to you for taking this course on how to box at all!

Overview
Section 1: Boxing Course

Lecture 1 How To Jab

Lecture 2 How to Cross

Lecture 3 How to Hook

Lecture 4 How to Uppercut

Lecture 5 Boxing Footwork

Lecture 6 How To Wrap Hands for Boxing

Lecture 7 Boxers Stretching Routine

Lecture 8 How To Jump Rope

Lecture 9 Boxing Combos

Lecture 10 How To Shadow Boxing

Lecture 11 How To Increase Stamina

Lecture 12 Body Weight Exercises For Boxing

Lecture 13 How To Parry Punches

Lecture 14 How To Maintain Composure Sparring

Lecture 15 Boxing Counters

Lecture 16 How to Block Punches

Lecture 17 How to Handle Boxing Injuries

Lecture 18 How to Slip

Lecture 19 How To Increase Punching Power

Students wishing to learn boxing

HomePage:

https://www.udemy.com/course/boxing-for-self-defense-fitness-and-martial-arts/

DOWNLOAD

https://1dl.net/4hgai27cmrmj/34sKHpEW__Boxing_For.part1.rar.html
https://1dl.net/aky76vf46u5a/34sKHpEW__Boxing_For.part2.rar.html