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Type : epub |
Size : 17.24 MB |
English |
Descirption: Become your healthiest, happiest self with this joyful and counterintuitive guide to changing your habits by changing your outlook. This is no regular diet book - there are no menu plan or fitness routines here! Body Kindness addresses overall health (with a focus on both food and movement throughout) in four sections: WHAT YOU DO: the choices you make about food and nutrition, including mindful eating and eating with joy HOW YOU FEEL: your emotions, and how to change the voice in your head WHO YOU ARE: identifying your values and choices WHERE YOU BELONG: finding your community Each section includes inspiration as well as fun, scientifically based activities and exercises that focus on incremental, sustainable change. These exercises are the building blocks for "happy hours" - moments when the reader takes time for herself, focusing on mindfulness and joy: Mindful Cooking, Menu Planning with...
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