Behind Closed Doors: Self Help for Young People with Anxiety and Depression During Quarantine

[Prohibitive]

English | ASIN : B091FX4FGH | 2021 | 56 pages | AZW, EPUB, PDF | 5 MB

Behind Closed Doors is a short self-help book aimed at young people who may be struggling with anxiety and/or depression, either pre-existing or pandemic induced. This book offers an easy to read, in depth insight into anxiety and depression, the impacts of a global pandemic on one's mental health, valuable statistics, and self-help tips and tools to proactively achieve mental wellness.

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