Beginner to Advanced Functional Nutrition Course

[LeeAndro]

Published 10/2022MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 ChGenre: eLearning | Language: English | Duration: 14 lectures (2h 50m) | Size: 527.4 MB

Secrets on how to love your food in order to love your health
Toss away other diets and ideas about health and get started on a true lifestyle change that make a big impact on your health for the rest of your life
Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
Learn when, what and how much you should eat for optimal body composition

No prior health knowledge is required or assumed
Have an open mind and willingness to learn

Hi, I'm Najee certified nutritionist and business owner.​

In this course I will take you through the process of becoming a nutrition expert step by step. You will learn everything you need to know about the fundamentals of good meal plans and how to design your very own for you or your clients. A vital part of our daily nutrition is filled with Vitamins and Minerals. Here we will explain them one by one, given all the practical knowledge that will be useful in our daily life, such as Daily Reference Intake, Functions, Deficiency, Toxicity, and Food sources. Water and Fiber are vital components of our life. What is the correct amount to intake Can it be too much Everything will be covered.

Researching and gathering all the knowledge you need to coach others takes a lot of , so I created this course as a complete program to teach you everything there is to know about dieting & fitness

Module 1 Lessons included

Protein

Fats

Carbohydrates

Fiber

Module 2 Lessons included

Micronutrients

Phytonutrients

Water

Fructose

Module 3 Lessons included

How Diets Work

The Paleo Diet

Intetent Fasting

Carbohydrate Cycling

Carbohydrate Backloading

Elimination Diets

Reverse Dieting

Module 4 Lessons included

Ketogenic Diets

The Metabolic Restoration Diet

Module 5 Lessons included

Plant-Based Nutrition

Nutrition for the Young and Elderly

Module 6 Lessons included

Exercise Nutrition: Nutritional

Recommendations to Maximize Results

The Importance of Sleep

Everything you need to know

What You Should Know About Stress and Its

Effects On The Body

Module 7 Lessons included

The Base Supplements

Advanced Workout Nutrition

Creatine

Module 8 Lessons included

Nutrition for Physique Athletes

Nutrition for Endurance Athletes

Nutrition for Strength/Power Athletes

Anyone wanting to learn the truth about dieting & meal planning
Anyone wanting to grow their fitness business (online or in person)
Anyone looking to improve their knowledge on nutrition

HomePage:

https://anonymz.com/https://www.udemy.com/course/bner-to-advanced-functional-nutrition-course/

DOWNLOAD

https://1dl.net/uxdfq4wbooh3/YC70rcze__Beginner_t.rar.html