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Beachbody Shaun T - Insanity Workout Deluxe - 13 DVD5 DVDFull (2009)

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# x
Beachbody Shaun T - Insanity Workout Deluxe - 13 DVD5 DVDFull (2009)
Close

1: Dig Deeper & Fit Test
To start, Shaun will put your body to the test and see what you're made of. (30 minutes)
Click to expand...
# x
Beachbody Shaun T - Insanity Workout Deluxe - 13 DVD5 DVDFull (2009)
Close
ISO 1.72Gb 8 partes 210Mb + 1 de 76Mb

Hotfile
http://hotfile.com/list/885254/04a60a1
Fileserve
http://fileserve.com/list/Fe6J4p9

--------------------------------------------------------

# x
Beachbody Shaun T - Insanity Workout Deluxe - 13 DVD5 DVDFull (2009)
Close

2: Plyometric Cardio Circuit
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. (40 minutes)
Click to expand...

# x
Beachbody Shaun T - Insanity Workout Deluxe - 13 DVD5 DVDFull (2009)
Close

# x
Beachbody Shaun T - Insanity Workout Deluxe - 13 DVD5 DVDFull (2009)
Close

ISO 2.15Gb 10 partes 210Mb + 1 de 96Mb

Hotfile
http://hotfile.com/list/885294/e96110a
Fileserve
http://fileserve.com/list/9DD9fp6

--------------------------------------------------------

--------------------------------------------------------

# x
Beachbody Shaun T - Insanity Workout Deluxe - 13 DVD5 DVDFull (2009)
Close

3: Cardio Power & Resistance
Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes)
Click to expand...

# x
Beachbody Shaun T - Insanity Workout Deluxe - 13 DVD5 DVDFull (2009)
Close

# x
Beachbody Shaun T - Insanity Workout Deluxe - 13 DVD5 DVDFull (2009)
Close

ISO 1.93Gb 9 partes 210 + 1 de 83Mb

Hotfile
http://hotfile.com/list/885329/2b2ec0e
Fileserve
http://fileserve.com/list/wXxx2nd

--------------------------------------------------------

--------------------------------------------------------

# x
Beachbody Shaun T - Insanity Workout Deluxe - 13 DVD5 DVDFull (2009)
Close

4: Cardio Recovery & Max Recovery
Shaun goes easier on you once a week so you're ready for the next round. (80 minutes)
Click to expand...

# x
Beachbody Shaun T - Insanity Workout Deluxe - 13 DVD5 DVDFull (2009)
Close

# x
Beachbody Shaun T - Insanity Workout Deluxe - 13 DVD5 DVDFull (2009)
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ISO 3.12Gb 15 partes 210Mb + 1 de 43Mb

Hotfile
http://hotfile.com/list/885394/eeed873
Fileserve
http://fileserve.com/list/FB2dVcP

--------------------------------------------------------

--------------------------------------------------------

# x
Beachbody Shaun T - Insanity Workout Deluxe - 13 DVD5 DVDFull (2009)
Close

5: Pure Cardio & Abs
Skip the intervals-this nonstop cardio workout is all extreme. (40 minutes)
Click to expand...

# x
Beachbody Shaun T - Insanity Workout Deluxe - 13 DVD5 DVDFull (2009)
Close

# x
Beachbody Shaun T - Insanity Workout Deluxe - 13 DVD5 DVDFull (2009)
Close

ISO 3.43Gb 15 partes 210Mb + 1 de 205Mb

Hotfile
http://hotfile.com/list/887662/dabed45
Fileserve
http://fileserve.com/list/BbpxmDE

--------------------------------------------------------

--------------------------------------------------------

# x
Beachbody Shaun T - Insanity Workout Deluxe - 13 DVD5 DVDFull (2009)
Close

6: Cardio Abs
Do explosive intervals of cardio and core moves for rock-hard abs. (20 minutes)
Click to expand...

# x
Beachbody Shaun T - Insanity Workout Deluxe - 13 DVD5 DVDFull (2009)
Close

# x
Beachbody Shaun T - Insanity Workout Deluxe - 13 DVD5 DVDFull (2009)
Close

ISO 1.23Gb 5 partes 210Mb + 1 de 202Mb

Hotfile
http://hotfile.com/list/885493/ef32089
Fileserve
http://fileserve.com/list/AN4CvqK

--------------------------------------------------------

# x
Beachbody Shaun T - Insanity Workout Deluxe - 13 DVD5 DVDFull (2009)
Close

7: Core Cardio & Balance
Take a break after month 1 and gear up for month 2 with this workout. (40 minutes)
Click to expand...

# x
Beachbody Shaun T - Insanity Workout Deluxe - 13 DVD5 DVDFull (2009)
Close

# x
Beachbody Shaun T - Insanity Workout Deluxe - 13 DVD5 DVDFull (2009)
Close

ISO 2.14Gb 10 partes 210Mb + 1 de 90Mb

Hotfile
http://hotfile.com/list/885602/baf3003
Fileserve
http://fileserve.com/list/zrX2sHX

--------------------------------------------------------

# x
Beachbody Shaun T - Insanity Workout Deluxe - 13 DVD5 DVDFull (2009)
Close

8: Max Interval Circuit
The interval circuit that's more intense than anything you've ever done before. (60 minutes)
Click to expand...

# x
Beachbody Shaun T - Insanity Workout Deluxe - 13 DVD5 DVDFull (2009)
Close

# x
Beachbody Shaun T - Insanity Workout Deluxe - 13 DVD5 DVDFull (2009)
Close

ISO 3.50Gb 17 partes 210Mb + 1 de 3Mb

Hotfile
http://hotfile.com/list/885925/e8026db
Fileserve
http://fileserve.com/list/DqrXSnD

--------------------------------------------------------

# x
Beachbody Shaun T - Insanity Workout Deluxe - 13 DVD5 DVDFull (2009)
Close

9: Max Interval Plyo
Push your legs 'til they beg for mercy with power and plyo, all at your MAX. (55 minutes)
Click to expand...

# x
Beachbody Shaun T - Insanity Workout Deluxe - 13 DVD5 DVDFull (2009)
Close

# x
Beachbody Shaun T - Insanity Workout Deluxe - 13 DVD5 DVDFull (2009)
Close

ISO 3.75Gb 18 partes 210Mb + 1 de 55Mb

Hotfile
http://hotfile.com/list/834305/2d87dd4
Fileserve
http://fileserve.com/list/yFXGMhM

--------------------------------------------------------

# x
Beachbody Shaun T - Insanity Workout Deluxe - 13 DVD5 DVDFull (2009)
Close

10: Max Cardio Conditioning & Abs
Get pushed to your limit with this extreme cardio workout. (50 minutes)
Click to expand...

# x
Beachbody Shaun T - Insanity Workout Deluxe - 13 DVD5 DVDFull (2009)
Close

# x
Beachbody Shaun T - Insanity Workout Deluxe - 13 DVD5 DVDFull (2009)
Close

ISO 3.89Gb 18 partes 210Mb + 1 de 200Mb

Hotfile
http://hotfile.com/list/857153/ad7b2b5
Fileserve
http://fileserve.com/list/k7kYNxS

--------------------------------------------------------

# x
Beachbody Shaun T - Insanity Workout Deluxe - 13 DVD5 DVDFull (2009)
Close

11: Max Interval Sports & Insane Abs
Click to expand...

# x
Beachbody Shaun T - Insanity Workout Deluxe - 13 DVD5 DVDFull (2009)
Close

# x
Beachbody Shaun T - Insanity Workout Deluxe - 13 DVD5 DVDFull (2009)
Close

ISO 3.89Gb 18 partes 210Mb + 1 de 200Mb

Hotfile
http://hotfile.com/list/902932/4cd4bca
Fileserve
http://fileserve.com/list/CazQVVq

--------------------------------------------------------

# x
Beachbody Shaun T - Insanity Workout Deluxe - 13 DVD5 DVDFull (2009)
Close

12: Upper Body Weight Training
Click to expand...

# x
Beachbody Shaun T - Insanity Workout Deluxe - 13 DVD5 DVDFull (2009)
Close

# x
Beachbody Shaun T - Insanity Workout Deluxe - 13 DVD5 DVDFull (2009)
Close

ISO 3.789Gb 18 partes 210Mb + 1 de 100Mb

Hotfile
http://hotfile.com/list/887657/66115cb
Fileserve
http://fileserve.com/list/hB3qVtU

--------------------------------------------------------

Insanity Guide + Calendar + Nutrition Plan

Hotfile
http://hotfile.com/list/859464/2983548
Fileserve
http://fileserve.com/list/chWptsa

COMPATIBLES​

Beachbody Shaun T - Insanity Workout Deluxe - 13 DVD5 DVDFull (2009)
NTSC DVD MPEG-2 @9800kbps 720x480 | AC3 256kbps Stereo | English | Subtitles: English
Features : Music On - Off | Genero : Home Fitness

ARE YOU READY TO DIG DEEP?

Then you might just complete the hardest workout program ever put on DVD. Your personal trainer
Shaun T will push you past your limits with 10 workout discs packed with plyometric drills on
top of nonstop intervals of strength, power, resistance, and ab and core training moves.
No equipment or weights needed. Just the will to get the hardest body you've ever had.

THE METHOD BEHIND THE MADNESS
The secret to these mind-blowing results: MAX Interval Training. Shaun T took traditional
interval training and flipped it on its head-you perform long bursts of maximum-intensity
exercises with short periods of rest. Each workout keeps you constantly challenged as you
alternate between aerobic and anaerobic intervals performed at your MAX. The result:
burn up to 1,000 calories in an hour and get the most insane body in 60 days.

PROGRAMA DE EJERCICIOS

1: Dig Deeper & Fit Test
To start, Shaun will put your body to the test and see what you're made of. (30 minutes)
Click to expand...

ISO 1.72Gb 8 partes 210Mb + 1 de 76Mb

Hotfile

Fileserve
http://fileserve.com/list/Fe6J4p9

--------------------------------------------------------

2: Plyometric Cardio Circuit
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. (40 minutes)
Click to expand...

ISO 2.15Gb 10 partes 210Mb + 1 de 96Mb

Hotfile

Fileserve
http://fileserve.com/list/9DD9fp6

--------------------------------------------------------

--------------------------------------------------------

3: Cardio Power & Resistance
Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes)
Click to expand...

ISO 1.93Gb 9 partes 210 + 1 de 83Mb

Hotfile

Fileserve
http://fileserve.com/list/wXxx2nd

--------------------------------------------------------

--------------------------------------------------------

4: Cardio Recovery & Max Recovery
Shaun goes easier on you once a week so you're ready for the next round. (80 minutes)
Click to expand...

ISO 3.12Gb 15 partes 210Mb + 1 de 43Mb

Hotfile

Fileserve
http://fileserve.com/list/FB2dVcP

--------------------------------------------------------

--------------------------------------------------------

5: Pure Cardio & Abs
Skip the intervals-this nonstop cardio workout is all extreme. (40 minutes)
Click to expand...

ISO 3.43Gb 15 partes 210Mb + 1 de 205Mb

Hotfile

Fileserve
http://fileserve.com/list/BbpxmDE

--------------------------------------------------------

--------------------------------------------------------

6: Cardio Abs
Do explosive intervals of cardio and core moves for rock-hard abs. (20 minutes)
Click to expand...

ISO 1.23Gb 5 partes 210Mb + 1 de 202Mb

Hotfile

Fileserve
http://fileserve.com/list/AN4CvqK

--------------------------------------------------------

7: Core Cardio & Balance
Take a break after month 1 and gear up for month 2 with this workout. (40 minutes)
Click to expand...

ISO 2.14Gb 10 partes 210Mb + 1 de 90Mb

Hotfile

Fileserve
http://fileserve.com/list/zrX2sHX

--------------------------------------------------------

8: Max Interval Circuit
The interval circuit that's more intense than anything you've ever done before. (60 minutes)
Click to expand...

ISO 3.50Gb 17 partes 210Mb + 1 de 3Mb

Hotfile

Fileserve
http://fileserve.com/list/DqrXSnD

--------------------------------------------------------

9: Max Interval Plyo
Push your legs 'til they beg for mercy with power and plyo, all at your MAX. (55 minutes)
Click to expand...

ISO 3.75Gb 18 partes 210Mb + 1 de 55Mb

Hotfile

Fileserve
http://fileserve.com/list/yFXGMhM

--------------------------------------------------------

10: Max Cardio Conditioning & Abs
Get pushed to your limit with this extreme cardio workout. (50 minutes)
Click to expand...

ISO 3.89Gb 18 partes 210Mb + 1 de 200Mb

Hotfile

Fileserve
http://fileserve.com/list/k7kYNxS

--------------------------------------------------------

11: Max Interval Sports & Insane Abs
Click to expand...

ISO 3.89Gb 18 partes 210Mb + 1 de 200Mb

Hotfile

Fileserve
http://fileserve.com/list/CazQVVq

--------------------------------------------------------

12: Upper Body Weight Training
Click to expand...

ISO 3.789Gb 18 partes 210Mb + 1 de 100Mb

Hotfile

Fileserve
http://fileserve.com/list/hB3qVtU

--------------------------------------------------------

Insanity Guide + Calendar + Nutrition Plan

Hotfile

Fileserve
http://fileserve.com/list/chWptsa

COMPATIBLES

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