Athletic Workout Hiit And Scientific Nutrition Living Health

[LeeAndro]

Last updated 11/2019MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 1.84 GB | Duration: 3h 13m

weight loss, HIIT, fitness, calisthenics, nutrition, home workout, fitness, sports nutrition, push ups, anti-aging foods

What you'll learn
High Intensity Interval Training Workout
Circuit training
Full Body workout
Fun exercises
Lose weight and gain muscles
Nutrition
Preventative medicine
Anti-aging foods
Sports nutrition
Requirements
None
Description
Learn from a professional athlete, nutritionist, dietitian, martial artist, boxer, parkour and breakdance artist on how to do HIIT and Body weight exercises and nutrition knowledge to gain muscle, lose weight, preventative medicine, therapeutic diets, sports nutrition, calorie intake, phytonutrients and anti-aging foods and scientific nutrition.​

An athletic workout showing range of HIIT based body weight exercises targeting all the muscle groups in the body. Learn how to do all the exercises with a good form. This is a perfect training regime included with plenty of technical tips, conditioning and strengthening. You will learn how to exercise properly and safely. All the videos have a live footage material. Learn how to execute a powerful body weight workout such as lunges, spider, snow-boarding, Burpees, mountain climbers, climber jacks, shoulder taps, squat kicks and much more. Also, you will learn to form your on circuit tailor made to benefit yourself.

Overview

Section 1: Introduction

Lecture 1 Intro

Lecture 2 In and Out

Lecture 3 Spider

Lecture 4 Mountain Climbers

Lecture 5 Jumping Squats

Lecture 6 Snow Boarding

Lecture 7 Half Burpee

Lecture 8 Full Burpee

Lecture 9 Lunges

Lecture 10 Lunges continue

Lecture 11 Jumping Lunges

Lecture 12 Shoulder Taps

Lecture 13 Skating

Lecture 14 Climber Jacks

Lecture 15 Hand Kicks

Lecture 16 Hindu Pushups

Lecture 17 Squat Kicks

Lecture 18 Abdominal workout

Lecture 19 Seal Rolls

Lecture 20 Body Weight Circuit

Lecture 21 Super foods Nutrition

Lecture 22 Super Foods Nutrition continuation

Lecture 23 Super Foods Benefits

Lecture 24 Phytochals

Lecture 25 Nutrients

Lecture 26 Background of Nutrition

Lecture 27 Sports Nutrition

Lecture 28 Anti-Aging secrets and strets

Lecture 29 Preventative Medicine

Lecture 30 Scientific plant nutrition

Lecture 31 Diet and Calorie intake science

Lecture 32 Therapeutic Diets

Anyone who would like to stay fit,Nutrition,Sports Nutrition,Preventative medicine

HomePage:

Https://anonymz.com/https://www.udemy.com/course/athletic-workout-hiit-for-lean-muscles/

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