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Ashley Galvin - Fit15 x264 aac [MP4] | 861.19 MB
Genre: E-Learning
Fit15's quick yet effective workouts give you the fitness burst your looking for – in less than 15 minutes! Each of the eight classes is short enough to fit into the busiest schedule and can be easily mixed and matched with my other workouts as a great cardio finisher to your existing routine.You’ll love these classes because not only are they filled with yoga-inspired movements to aid your practice, but this is a solid workout plan to build cardiovascular endurance and promote heart health.
Interval training is one of the most efficient ways to work up a sweat and tone your entire body. Every class in this series focuses on a particular body part and we will work each muscle groups to exhaustion before taking quick rests to stretch and recover before getting back at it!
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