Armed Forces Fitness How to pass your Army, Navy, and Air Force selection

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English | June 10, 2013 | ISBN: | ASIN: B00DC3YEQS | 58 pages | MOBI | 1.29 Mb

Armed Forces Fitness shows you how to train for a pass your military selection.

Looking at the most common exercises used to test recruits, like the push-up, pull-up, sit-up, timed run, bleep test, and various load carrying, this book will show you how to develop the strength, fitness, and mental tenacity to pass your selection with ease.

Included are a number of training programs that you can follow in the lead up to your selection, which are suitable for a wide range of strength and fitness levels.

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