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MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Moderate | Genre: eLearning | Language: English | Duration: 9 videos (3h 2m) | Size: 1.5 GB
Yoga is about acknowledging the subtleties within us while deepening the connection to the self and universe.
Instructor : Dylan Werner
Our breath is the most powerful tool to guide our yoga practice on a deeper, more intimate level. Where the breath goes, the mind follows. When we can harness the breath, we gain power and control over the mind and body. We extend our life, vitality and greatly increase our energy, health and well-being.
This series will teach you several different breathing techniques and the benefits of each, guide you through different levels of complete pranayama practices, yin and asana practice that will bring you to your true power of breath.
BENEFITS
Wellbeing
SKILLS
Breathwork
CLASSES
THEORY: DIRGA SWASAM & UJJAYI
THEORY: KAPALABHATI & NADI SHODHANA
THEORY: KUMBHAKA & VILOMA
LEVEL 1: SEATED BREATH PRACTICE
LEVEL 2: SEATED BREATH PRACTICE
LEVEL 3: SEATED BREATH PRACTICE
PRACTICE LEVEL 1: YIN KHUMBAKA
PRACTICE LEVEL 2: YIN KHUMBAKA
PRACTICE LEVEL 3: VINYASA KHUMBAKA
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