AloMoves - Journey to Handstand

[LeeAndro]

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Moderate | Genre: eLearning | Language: English | Duration: 31 videos (4h 3m) | Size: 2.4 GB
Journey to Handstand is a 31-day program for anyone wanting to achieve their first handstand or advance their inversion practice.

Instructor : Patrick Beach And Carling Harps

Whether you're a moderate or advanced practitioner, this series is designed to ensure a safe journey into your inversion practice with a daily instruction and guidance.

Starting with the basics, each day you will further strengthen and stabilize your arms, wrists, and core. As you master these fundamentals, you will advance into floating, forearm balances, transitions, and eventually your first freestanding handstand.

From shoulder mobility, to crow pose, core strength, and more - this series will help you gain body awareness and strong habits for your inversion practice. Get ready to sweat, stretch, strengthen, and smile on your journey to handstand!

EQUIPMENT

Blocks

Strap

Socks

CLASSES

DAY 1: WRISTS, HANDS, AND PLANKS

DAY 2: PLANKS, SIDE PLANKS, AND PUSH-UPS

DAY 3: FROG & ANIMAL MOVEMENTS

DAY 4: SHOULDER STRETCHING STRENGTHENING

DAY 5: 30-SECOND HANDSTAND AT THE WALL

DAY 6: HAMSTRING STRETCHING & MOBILITY

DAY 7: LOLASANA PREPARATION DRILLS

DAY 8: CROW POSE

DAY 9: CORE STRENGTH PARTY I

DAY 10: HANDSTAND MOVEMENTS ON THE WALL

DAY 11: HANDSTAND NOSE & TOES TO WALL

DAY 12: BLOCK HOLDING

DAY 13: COMPRESSION STEP-FORWARDS

DAY 14: WALL KICK UPS

DAY 15: SPLITS ON BLOCKS

DAY 16: SOCK DRAGS

DAY 17: 40-SECOND HANDSTANDS AT THE WALL

DAY 18: SHOULDER RELIEF

DAY 19: PUSH-UP CHALLENGE

DAY 20: CORE STRENGTH PARTY II

DAY 21: SIDE PLANK HOLDS

DAY 22: SUN SALUTATIONS

DAY 23: TUCK HOPS

DAY 24: HANDSTAND WITH BACK ON THE WALL

DAY 25: SOCK DRAGS TO SPLIT

DAY 26: HANDSTAND IN FLOW

DAY 27: CORE STRENGTH PARTY III

DAY 28: SEATED STRADDLE MOBILITY DRILLS

DAY 29: THREE 1-MINUTE HANDSTANDS

DAY 30: L KICK-UPS

DAY 31: FROG AND STRADDLE HOPS



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