Alomoves - Ashtanga Primary Series

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Alomoves - Ashtanga Primary Series
MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 17 Videos (4h18m)| Size: 2 GB

Tap into your true potential. The Ashtanga Primary Series is a purifying, detoxifying practice that will build heat and strengthen your mind-body connection. This collection of classes will prepare you to practice the challenging half-primary and full-primary series through 13 in-depth pose tutorials and two full-length classes. Developing an Ashtanga practice takes dedication and commitment, and this series will give you the tools to get there. Prepare to transform body, breath, and movement through this rigorous yet rewarding sequence.

In this series, you will:
- Learn the Ashtanga Primary Series sequence
- Build strength, flexibility, and balance
- Cultivate breath and body awareness

CLASSES
1 PREVIEW: ASHTANGA HALF PRIMARY
This is a 12-minute preview of Laruga Glaser's "Ashtanga Primary Series" series.
2 HOW TO APPROACH THIS SERIES
3 HOW TO FORWARD BEND PROPERLY
Forward bending is a prominent part of the Ashtanga Primary Series. This class will teach you proper alignment...
4 HALF LOTUS POSE
Learn how to properly navigate half-lotus position (Ardha Padmasana). When you feel limited in lotus pose, it's not your...
5 MARICHI'S POSE
This class takes a close look at four variations of Marichi's pose (Marichyasana A, B, C, and D). These positions can be...
6 JUMP BACK AND JUMP THROUGH
The Ashtanga Primary Series incorporates jump backs and jump throughs between seated postures. This class will teach you how...
7 WHEEL POSE
Wheel (Urdhva Dhanurasana) is typically practiced before the finishing postures in the Ashtanga Primary Series as a way to...
8 SHOULDER PRESSING POSE
As the standalone arm balance in the Ashtanga Primary Series, shoulder pressing pose (Bhujapidasana) requires a combination of...
9 TURTLE POSE

Download
http://nitroflare.com/view/26623A9BD1F7E9E/astanga.part1.rar
http://nitroflare.com/view/87F98FFAB62B73F/astanga.part2.rar
http://nitroflare.com/view/7C943379FC779A7/astanga.part3.rar

or
http://rapidgator.net/file/649cec8462bfb3c48884bb7c88c89a3c/astanga.part1.rar.html
http://rapidgator.net/file/786cb4ee06f9ba4b8c52a0e29410cc8a/astanga.part2.rar.html
http://rapidgator.net/file/2f54351b817a40f31275f1e738f44fcd/astanga.part3.rar.html