9 Full-length Follow-Along Kettlebell Workouts

[LeeAndro]

Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 48000 Hz
Language: English | SRT | Size: 8.75 GB | Duration: 6h 49m

This course contains 9 awesome full-length follow-along kettlebell workout videos of a total length of more than 6 hours and 30 minutes.

What you'll learn

How to work out with a kettlebell from home or in the gym

How to complete 9 awesome workouts that can become part of your regular routine

Requirements

1 or 2 kettlebells

Description

Each unit will have a video, workout description, but also a fully detailed PDF to , some with over 30 pages of information about the workout, including photos of the exercises, etc.

I highly suggest you only get this course after you've completed the Kettlebell Training PREMIUM course first. This will lay a solid foundation for you to complete these workouts. If you've already completed our other Kettlebell Workout course on Udemy then you'll also be good to go with this one. As always, I provide full details for each workout so you can scale it and adjust it. The video is full-length so you can work out along to it.

Full-length workouts

Written instructions

Verbal instructions

Photos

And above all, the ability to ask questions and get an assessment.

Who this course is for:

For people that want to work out at home

For bners to advanced



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