5-Minute Chair Yoga for Seniors - Kierstie Payge Porr

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epub | 1.13 MB | English| Isbn:9781632176240 | Author: Kierstie Payge Porr | Year: 2025​

Description:

There are only a few professionally published books about chair yoga on the market. Ours is the most approachable engaging, thanks to its 5-minute approach, full-color illustrations, and large print. And it's expertly written by a yoga instructor who teaches chair yoga in nursing homes.
With over 50 simple poses that can be done in 5 minutes or less, along with full-color illustrations and large print, 5-Minute Chair Yoga for Seniors is the most approachable and engaging way to enjoy the health benefits of yoga - such as improved strength, balance, and self-confidence - at any age and any fitness level.

Category:Health & Fitness, Nonfiction

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