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Duration: 36m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 44.1 kHz, 2ch | Size: 346 MB
Genre: eLearning | Language: English
Move away from unhealthy habits and build new healthy habits instead.
What you'll learn
How to get rid of unhealthy habits
Why unhealthy habits are so hard to let go of
How to build new habits at the same
How to stay consistent with your lifestyle changes
Requirements
Have a pen and paper ready.
Keep an open mind.
Description
This is a practical course that will help you get rid of at least one unhealthy habit. As long as you take action. Everything shared with you in this course is based on personal and professional experience. The words that best describe it are simplicity, implementation, and efficiency.
It's for committed individuals who are ready to take action and have a healthy lifestyle.
Who this course is for:
People who want to get rid of at least one unhealthy habit.
People who want to adopt healthy habits.
People who are ready to take action and implement.
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