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21-Day Tummy Diet Cookbook - 150 All-New Recipes to Shrink and Soothe Your Belly!
epub | 85.29 MB | English | Isbn:B00J0YT4YK |
Author: Liz Vaccariello | PAge: 320 | Year: 2014
Description:
Belly bulges plague millions of Americans. So does bloating, heartburn, and other tummy troubles. It's no coincidence. As Reader's Digest editor-in-chief and weight loss expert Liz Vaccariello revealed in 21-Day Tummy, the same foods can both pack on the pounds and lead to gastrointestinal problems-and the culprits may surprise you. Luckily, there are also foods that can help us both shrink and soothe our stomachs. In 21-Day Tummy Cookbook, you'll find 150 all-new quick and easy recipes featuring amazing Belly Buddies such as blueberries, potatoes, and tomatoes, including: • Fast and filling breakfasts such as Potato, Ham and Cheddar Hash and Blueberry Corn Muffins, plus all new variations on the Belly Soother Smoothie • Soothing and satisfying soups such as Italian Tomato and Meatball Soup and Chicken Chard Soup with Pasta • Nourishing entrees and one-dish mains such as Tex-Mex Cheeseburger, Hazelnut-Stuffed Pork Chops, and Chicken Mac and Cheese,...
Category:Low Fat Diets, Weight Maintenance Diets, Weight Loss Diets
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