21-Day Total Body Toning Fitness Kettlebell Program

[LeeAndro]

Published 09/2022MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 ChGenre: eLearning | Language: English | Duration: 31 lectures (3h 55m) | Size: 4.9 GB

Improve your strength and mobility!​

Sculpt your body with lean muscle!
Burn fat and build endurance!
Limited equipment and ability to do at home or in the gym!

You will learn everything you need to know but will need access to a variety of weights, resistance bands, and a jump rope (optional).Have you ever wanted to try kettlebells

Have you been wanting to build strength, lose weight, and increase your mobility but didn't know where to start

Have you been looking for something to be able to work out at home Take to the gym

THIS IS FOR YOU!

5 days a week with a mix of strength and endurance, we will focus on targeting specific muscle groups each day but let's be honest - every workout is a total body workout!

Utilizing structures including EMOM, AMRAP, FOR , and more - this is going to be a BLAST! I designed this workout program to test your physical and mental strength, but mixing things up to keep things fun and engaging so that you don't get bored.

If you're ready to increase endurance, improve your mobility, build strength, and torch calories - JOIN TODAY!

Who this course is for

People who have limited

People works 8 to 5 in office, on computer all the

People wants to learn how to lose fat instantly and feel energized without spending hours

People looking for a well designed, science-based workout that will help them build muscle

People who want a full body workout in a short amount of

People who workout at home OR in the gym

What you need

A variety of kettlebells (OPT: Dumbbells)

Resistance Bands

Hip Loops (I sell the one I used in the video, just visit my website and head over to my boutique)

31

Bner to Intermediate

HomePage:

https://anonymz.com/https://www.udemy.com/course/21-day-total-body-toning-fitness-kettlebell-program/

DOWNLOAD

https://1dl.net/n3yvhk8l0nv5/Pymch30S__21DayTotal.part1.rar.html
https://1dl.net/di5dc4goygoj/Pymch30S__21DayTotal.part2.rar.html
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https://1dl.net/8xlympddqyc1/Pymch30S__21DayTotal.part4.rar.html
https://1dl.net/ee36vletpw5a/Pymch30S__21DayTotal.part5.rar.html