Thrive - Self-Healing with Ayurveda English | Size: 5.54 GB Category: Tutorial
Ayurveda, often known as the sister science to yoga, is a 5000 year old holistic medical system originating in India. Ayurveda means "the knowledge of life" and is known for being one of the world's oldest and most comprehensive medical systems. Thrive: Self-Healing with Ayurveda is a multi-part educational experience focused on finding balance amidst the pressure of modern life.
Thrive celebrates the fact that people learn in many different ways and everyone has a unique pathway to self-healing. Thrive offers five ways to explore: a docuseries, cooking shows, self-care tutorials, yoga classes, and meditations.
Through this series, you will come into deeper connection with your unique body type, understand your imbalances, and learn techniques to restore greater harmony to your system. By learning to bring balance to the mind, body, emotions, and spirit, you will be able to more easily navigate challenging circumstances and fundamentally change the way you live in the world.
01 - Ancient Medicine, Modern Application 02 - What is Blocking Your Vitality 03 - Your Body's Blueprint ; The Doshas 04 - What in the World to Eat 05 - Healing Emotional Struggles 06 - Ayurvedic Morning Rituals 07 - Ayurvedic Sleep Rituals 08 - Ayurvedic Self-Diagnosis 09 - Self-Massage for a Nourished Nervous System 10 - Oral Care for Radiant Health 11 - Ayurvedic Chutneys for Healthy Digestion 12 - Ayurvedic Spices for a Balanced Body 13 - Kitchari ; An Ayurvedic Cleansing Meal 14 - Yoga for Strength and Stamina 15 - Yoga for Digestion 16 - Yoga for Rest and Relaxation 17 - Chakra Meditation for Dosha Balancing 18 - Mudra Meditation for Self-Healing 19 - Heart Space Meditation 20 - Calming Cooling Pranayama & Meditation 21 - Sound-Healing Mantra Meditation 22 - Energy Balancing Pranayama & Meditation
