In the first section we go through various ways - using Art Therapy - self-care can be practised at home to reduce stress, help focus and improve overall wellbeing.
Art therapy exercises for self-care at home - ideal for homeworkers
Games that can be played at the office to reduce stress
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This course is in two sections:
Working from home
Working at work
This includes visualisations as well as Art Therapy exercises.
In the second section we go through a series of games that can be played at work. These will remove tension but BEWARE.if you get caught you may lose your job! (But the games are fun though!)
So, a short course aimed at those in work and need a little light relief!
Those who are now working from home
Those who are going to the office to work - and need to lighten up a little!
