Yoga Nidra Essentials: Learn to Relax

[LeeAndro]

Published 12/2022Created by Kamini DesaiMP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 ChGenre: eLearning | Language: English | Duration: 12 Lectures ( 3h 49m ) | Size: 5 GB

What you'll learn
Gain more understanding of Yoga Nidra
Learn about its proven benefits
Learn specific Yoga Nidra techniques
Reduce stress in the mind and body
Improve health, sleep and reduce anxiety

Requirements
No experience needed

Description
Yoga Nidra (Non-Sleep Deep Relaxation) EssentialsThis introductory course is designed for those who want to know more about Yoga Nidra and how topractice for greatest benefit.​

Through this course, you will learn what Yoga Nidra is, its benefits, andoptimal practice guidelines. You will learn about common experiences you may encounter during thepractice and how to work with them. Additional modules include a survey of some of the provenbenefits of practice as well as an understanding of how Yoga Nidra helps you deal differently withstressors in your life. Finally, you will learn what an intention is and how to use it in Yoga Nidra. You willreceive coaching to create your own unique intention for use in Yoga Nidra. Each module has twoportions: classroom and guided Yoga Nidra experiences for a total of 10 modules: 5 classrooms ragfrom 12-20 minutes and 5 guided Yoga Nidra experiences of about 30 minutes each.Features and Benefits Gain more understanding of Yoga Nidra Learn about its proven benefits Jump start your personal practice Reap maximum benefit of the practice of Yoga Nidra Learn specific Yoga Nidra techniques Reduce stress in the mind and body Improve health, sleep and reduce anxiety With our exclusive approach and in-depth practice of Yoga Nidra, you will experientially empower yourself to reverse this attack and shift these undesirable effects at the causal level. You will be able to reshape your life with one of the simplest, most profound techniques ever created. To promote lasting shifts at deeper energetic and cellular levels, each teaching is accompanied by a uniquely formulated Yoga Nidra experience.

Who this course is for
Anyone

HomePage:

https://www.udemy.com/course/yoga-nidra-essentials-learn-to-relax/

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