Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle

kalpatru

Trusted Editor
Trusted Editor
Joined
Jun 11, 2022
Messages
28,529
Reaction score
0
Points
36
th-KTl-D99q-EIw-Zw-Sk-VDFI6nw-NNTmbi-Nyiye.jpg


Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle

English | 2022 | ISBN: 8122205046 | 256 pages | EPUB | 5.75 MB

Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50+ shows how easy it is for anyone - at any age - to get started with weights.



It teaches exercises that are suited to varying ages and degrees of strength, including super-easy, easy, intermediate, and advanced.The program in Weights for 50+ focuses on the use of small free weights (starting at just 3 lbs.), and includes stretches and release moves - everything readers need to design a personalized weekly exercise plan. Weights for 50+ also describes proper training methods and explains how to achieve specific goals by varying the workout and carefully monitoring the number of repetitions. Last but not least, the author shows how to have fun and enjoy a workout for staying young.

2534c2c61fdad605e2f32484578a2641.jpg


Buy Premium Account From My Download Links And Support My Hard Work


Code:
https://1dl.net/5wqk38gmvnq9/Weights_for_50__nodrm.epub.html
 

Feel free to post your Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle Free Download, torrent, subtitles, free download, quality, NFO, Dangerous Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle Torrent Download, free premium downloads movie, game, mp3 download, crack, serial, keygen.

Top Bottom