Uplift Your Health

[LeeAndro]

Published 2/2023MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 2.69 GB | Duration: 2h 6m​

8 habits to stop dieting forever

What you'll learn
Learn the 8 key habits for healthy nutrition
Learn to how to never diet again
Build a healthy relationship with food
Build a supportive environment that let's you win every

Requirements
Suited for everybody who wants to be healthier, feel better and find the best version of themselves
Suited for all diet ideologies (vegan, vegetarian, paleo, mediterranean, keto etc)

Description
This course is not a six-week ab-blast course which will make you lose lots of weight overnight. I would say there are already too many of those. This course focuses on learning the 8 key habits of healthy nutrition which you will be able to apply for the rest of your life. This course puts you in the driver seat of your health. No restrictive dieting, no more obsessing about food and no long list of forbidden foods you cannot eat.Instead, you will learn a solid set of skills which you can apply any and anywhere.So how does this course workOf course, you can go over the course content in a few hours. That will give you all the information, but change doesn't happen because of information; change happens because of application. Therefore, I highly recommend you practise every habit for two weeks. Every habit comes with a habit-tracker that is set up for two weeks and within the habit-tracker you can see what a good pace would be to check out new videos on the habit you're practising.Give yourself the to learn a new habit and I will take you to an amazing transformation.The has come to finally uplift your health. See you inside the course.

Overview
Section 1: Welcome. It's great to have you here

Lecture 1 Welcome

Section 2: Habit 1: Slowly but steady wins the race....

Lecture 2 and print habit tracker 1

Lecture 3 Habit 1 Lesson 1: Eat slowly and mindfully

Lecture 4 Habit 1 Lesson 2: Eat slowly

Lecture 5 Habit 1 Lesson 3: Slow down for attention

Lecture 6 Habit 1 Lesson 4: Notice and name

Lecture 7 Habit 1 Lesson 5: Overeating slowly

Section 3: Habit 2: 80% full feels great

Lecture 8 and print habit tracker 2

Lecture 9 Habit 2 Lesson 1: Leave some room for dessert

Lecture 10 Habit 2 Lesson 2: Getting to satisfied

Lecture 11 Habit 2 Lesson 3: Are you hungry

Lecture 12 Habit 2 Lesson 4: Be your own hero

Section 4: Habit 3: Eat your protein

Lecture 13 and print habit tracker 3

Lecture 14 Habit 3 Lesson 1: Eat enough protein

Lecture 15 Habit 3 Lesson 2: Protein portion guide

Lecture 16 Habit 3 Lesson 3: Why protein

Lecture 17 Habit 3 Lesson 4: Can I get my protein from plants

Section 5: Habit 4: Eat the rainbow

Lecture 18 and print habit tracker 4

Lecture 19 Habit 4 Lesson 1: Eat enough vegetables

Lecture 20 Habit 4 Lesson 2: Veggie portion guide

Lecture 21 Habit 4 Lesson 3: How to get your colours

Lecture 22 Habit 4 Lesson 4: But... What if I don't like veggies

Lecture 23 Habit 4 Lesson 5: Some cooking basics

Section 6: Habit 5: Carbs... yes you can eat them

Lecture 24 and print habit tracker 5

Lecture 25 Habit 5 Lesson 1: Eat enough carbohydrates

Lecture 26 Habit 5 Lesson 2: Carb portion guide

Lecture 27 Habit 5 Lesson 3: What are smart carbs

Lecture 28 Habit 5 Lesson 4: Up your carb game

Section 7: Habit 6: Healthy fats to thrive

Lecture 29 and print habit tracker 6

Lecture 30 Habit 6 Lesson 1: Eat enough healthy fats

Lecture 31 Habit 6 Lesson 2: Fat portion guide

Lecture 32 Habit 6 Lesson 3: Why healthy fats

Lecture 33 Habit 6 Lesson 4: Let's go nuts!

Section 8: Habit 7: Change your environment

Lecture 34 and print habit tracker 7

Lecture 35 Habit 7 Lesson 1: Modify your food environment

Lecture 36 Habit 7 Lesson 2: What's around you

Lecture 37 Habit 7 Lesson 3: Kitchen make-over

Lecture 38 Habit 7 Lesson 4: Win the battle in the supermarket

Section 9: Habit 8: Put yourself in charge of your choices

Lecture 39 and print habit tracker 8

Lecture 40 Habit 8 Lesson 1: Plan your meals to fit your lifestyle

Lecture 41 Habit 8 Lesson 2: Action before inspiration

Lecture 42 Habit 8 Lesson 3: Consistency, not compensation

Lecture 43 Habit 8 Lesson 4: Weekenditis and night over-eating

Section 10: to say Goodbye

Lecture 44 to say goodbye

Everyone who wants to learn the lasting habits for healthy eating and joyful living

HomePage:

https://www.udemy.com/course/uplift-your-health/

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