Udemy - 14 Day Gut Cleanse & Reset Program

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Free Download Udemy - 14 Day Gut Cleanse & Reset Program
Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.45 GB | Duration: 0h 45m
Heal & Cleanse Your Gut in just 14 days

What you'll learn
Lose Layers of Stubborn Fat
Reduce Excessive Gas & Bloating
Increase Immunity
Reduce Stress & Anxiety Levels
Requirements
Willingness to Optimize Gut Health
Description
Why Choose the 14-Day Gut-Reset Program?You Can't Seem to Lose WeightYour Gut Health is Directly Responsible for Your Weight Loss. Gut Dysbiosis can cause insulin resistance leading to unwanted weight gain!You Suffer from Gas/BloatingYou get Bloated after eating your meal. You get pretty gassy too that often leads to embarrassment.You are Low on EnergyYou Feel Fatigued throughout the day, especially in the morning, even after you slept wellYou are Stressed/Anxious95% of Serotonin in the body is produced in the Gut. It regulates mood, appetite & sleep. Poor gut health disturbs optimal Serotonin production.You have Low ImmunityYou fall sick and/or suffer from frequent cold/infections. This is not a co-incidence as ~70% of your immune system is located in your Gut.You suffer from Constipation/DiarrheaEating a Junk/Fast food diet that is low in Prebiotics/Probiotics can lead to Gut-related issues.Let's face it..We as Humans are LAZY!!We think that popping a probiotic pill will solve all our Gut Issues. We think that watching a couple of Insta reel, and listening to a bunch of You tube videos can provide us with clear step-by-step information to solve our gut issues!Unfortunately, the above process is Time Consuming, difficult, disorganized & most likely to end in failure! It's expensive too!Here's how your 14 Days will look likeDays 1-5: Remove & ReplaceDetailed Video(s) explaining how to implement Phase 1 in a few Easy Steps!Indian Gut Healthy Diet Plans- Calorie Counted for Phase-1Continental Gut Healthy Diet Plans- Calorie Counted for Phase-1Detailed Shopping List of Functional Gut Healthy Foods neatly divided into Carbs | Protein | Fat Food Source50+ Gut Healthy Easy-to-Make Healthy Recipes in Short-Reel Format21+ Tips/Guidelines to provide more ClarityDays 6-10: Replace & Re-inoculateDetailed Videos explaining Phase 2An Easy Way to Implement Gut Healthy Diet PlansIndian Gut Healthy Diet PlansCalorie Counted for Phase-2Continental Gut Healthy Diet PlansCalorie Counted for Phase-2Curated List of Foods with highest Prebiotic ContentChart: 21 Prebiotic-Rich FoodsCurated List of Foods with highest Probiotic ContentChart: 21 Probiotic-Rich Foods21+ Tips/Guidelines to provide more ClarityDays 11-14: Re-inoculate & RepairDetailed Videos explaining Phase 3An Easy Way to Implement Gut Healthy Diet PlansIndian Gut Friendly Diet PlansCalorie Counted for Phase-3Continental Gut Friendly Diet PlansCalorie Counted for Phase-3What will you Gain once you successfully complete the 14-Day Gut Reset Program?You'll lose layers of Stubborn FatShort chain fatty acids (SCFAs) are produced when the gut flora ferments non-starchy carbohydrates (dietary fiber and resistant starch). Studies have shown that SCFAs result in a wide range of health benefits, like reduced body fat, improved blood lipid profiles, and reduced risk of colon cancer. There is compelling evidence that gut microbiota is continuing to emerge as a major determinant of obesity. You'll Significantly improve your mood & well-being!Serotonin, also called the 'feel-good' hormone, regulates our mood, appetite and sleep. The GUT is the largest site for serotonin as the gut microbes and gut cells provide it. 95% of serotonin is produced in the GutYou'll 3x Your Energy LevelsYou are NOT what you Eat, but what you ABSORB! When your gut improves, your digestion gets better, allowing your body to absorb nutrients effectively. With an abundane of these nutrients, especially crucial ones like B Vitamins that support energy production in your cells, you can experience a significant energy boost, sometimes even quadrupling your usual vitality!Here's the best part: this course comes with a 30-day money-back guarantee. You have nothing to lose and everything to gain. Over 200,000 students from more than 180 countries have trusted us providing us with 30,000+ positive reviews. Join us, and take that first step toward mastering your Gut Health. I'll see you on the inside!Warm Regards, Akash
Overview
Section 1: Welcome Module
Lecture 1 Hello & Namaste! I am Akash, nice to E-Meet You
Lecture 2 Mindset First | Watch This
Section 2: Phase 1: Here's How to Formulate your Gut Healthy Diet Like a PRO
Lecture 3 Phase 1> First R: Remove
Lecture 4 Phase 1 > Remove 'Exceptions'
Lecture 5 Phase 1> Second R: Replace
Lecture 6 Remove & Replace Food Charts
Lecture 7 Introduction to Diet Frameworks
Lecture 8 Diet Planning Lectures: Regular Eating Pattern: Diet Frameworks 1 & 2
Lecture 9 Diet Planning Lectures: Regular Eating Pattern: Diet Frameworks 3, 4 & 5
Lecture 10 Diet Planning Lecture: Intermittent Fasting Eating Pattern: Diet Frameworks 1, 2
Lecture 11 Diet Planning Lecture: Intermittent Fasting Eating Pattern: Diet Frameworks 5 &6
Lecture 12 Your Gut Healthy Diet: Let's Finalize It in this Lesson...Shall We?
Lecture 13 21 Tips | Hacks | Strategies | Guidelines to Optimize Gut Health Phase 1
Section 3: Core Ingredients for a Gut Healthy Diet plan
Lecture 14 Top Gut Healthy | Morning Beverages
Lecture 15 Core Ingredients | Gut Healthy Meals
Lecture 16 Core Ingredients Chart with Estimated Calorie Intake Phase 1
Lecture 17 Core Ingredients Chart with Estimated Calorie Intake Phase 2 & 3
Section 4: Phase 2 & 3: Days 6 to 14
Lecture 18 Phase 2: Third R: Reincoulate
Lecture 19 15 Tips | Hacks | Strategies | Guidelines to Optimize Gut Health Phase 2
Lecture 20 Phase 3: Fourth R: Repair
Lecture 21 15 Tips | Hacks | Strategies | Guidelines to Optimize Gut Health Phase 3
Lecture 22 21 Foods Highest in Prebiotics
Lecture 23 12 Foods Highest in Probiotics
Section 5: More Resources- Download Now
Lecture 24 100+ Single-Ingredient Wholesome Foods (divided into Green/Orange/Red) Zones
Lecture 25 Gut Health Grocery (Shopping List)
Lecture 26 70+ Gut Health Meal Combos with Recipe & Fab Ratings
Anyone who is having trouble losing stubborn fat,Anyone who suffers from Gut-Related Issues like excessive gas/bloating,Anyone who is low on Energy,Anyone who suffers from Constipation or Diarrhea,Anyone who has stress/anxiety

Homepage

https://www.udemy.com/course/14-day-gut-cleanse-reset-program/

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