The MoCo 40 Program

[LeeAndro]

Last updated 11/2022Created by Jason NicholsMP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 ChGenre: eLearning | Language: English | Duration: 16 Lectures ( 4h 15m ) | Size: 5.15 GB

Learn how to increase mobility and flexibility at any age
Increase core strength
Increase total body strength
Reduce the possible risk of future age related injuries such as falling

This program is designed for anyone who wants to participate.​

We start slow and build off of each previous workout. Adaptations are provided for more complicated movements.

Life has a way of wanting to slow us down; sitting all day for work, previous injuries, kids (am I right), and other daily stressors. Aging doesn't have to mean getting older. The ability to move well and maintain a strong core is the secret to staying physically able and in the game.The MoCo 40 Program gives you the tools to: MOVE BETTER, BE STRONGER, REDUCE CHANCE OF INJURY, and FEEL BETTER. Each workout is 20:00 or less, requires little to no equipment, and is designed for EVERYONE to be able to accomplish. I will lead you every step of the way so join me and lets go MoCo. Jason is a certified: Health Coach, Master Trainer, Nutrition Specialist, Military Tactical Trainer, Breathwork Specialist, and Mindfulness CBT therapistNOT SO FUN STUFF: We want you to have the best experience possible, and that being said. As with any exercise program, you should consult with your physician before starting if you have a history chronic illness, cardiovascular disease, previous injury that limits function, or any other health related issues. Stop immediately if you feel dizzy, lightheaded, extremely elevated heart rate or if you feel ill. By agreeing to purchase your membership to The MoCo 40 Program you agree that there are risks associated with bning any fitness program and waiving your right to litigate 3.13 Coaching as a business and Coach Jason as an individual.

Designed for everyone but with the #fitover40 crowd in mind. This program is for anyone who is stuck sitting at a desk all day, those that want to get back into a workout routine, want to be stronger and move better, and experienced fitness enthusiasts looking for a new challenge.

HomePage:

https://www.udemy.com/course/the-moco-40-program/

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