Season Up Your Cooking Skills + Spice Up Your Healthy Eating

[LeeAndro]

Published 2/2023MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 3.91 GB | Duration: 3h 9m​

Learn the basics of cooking skills and health science with this course. Plus some "recipes" to help you get started.

What you'll learn
Learn the basics of cooking
Understand the basics of healthy habits and nutrition
Learn overreaching cooking concepts that can be applied to the majority of dishes
Create healthy recipes
Define and understand the different macronutrients
Learn how to start incorporating healthy dishes in your life

Requirements
No prior knowledge and experience of cooking required
No prior knowledge and experience of cooking required

Description
Having trouble sticking to a diet That is why I created this course. I along with many people have trouble ticking to a healthy, balanced diet. One day I decided to learn how to cook and that was the key to overcome my unhealthy diet. Cooking your own food may help you finally stick to that healthy diet so I plan to teach you the foods that helped me in my health journey. Healthy foods often gets associated with being bland but that mainly stems from not being used to eating healthy foods or improper preparation of food. I am here to dispel the myth that healthy foods equals boring by teaching you ways to cook these "bland" foods in tastier ways. I will be teaching you the different nutrients that you need for a balanced diet and dispel some common myths. I will also discuss ways you can start eating healthy and some other, non-food related wellness habits. Learn how to cook meals including, egg fried rice, sugar free desserts, healthier fries, and many more. The main part of the course is made up of lessons teaching you some basic but essential cooking skills that can be applied to the majority of dishes across the world or can just be used as a dish itself.

Overview
Section 1: Introduction to Course + Required Tools

Lecture 1 Intro

Lecture 2 Essential Tools for Cooking

Lecture 3 Knife Skills

Section 2: Basics of Nutrition

Lecture 4 Calories

Lecture 5 Carbohydrates

Lecture 6 Fibers

Lecture 7 Fats

Lecture 8 Protein

Lecture 9 Other Healthy Habits

Lecture 10 Sticking to Your Healthy diets

Section 3: Basic Cooking Skills

Lecture 11 Breaking Down a Chicken

Lecture 12 Chicken Breasts

Lecture 13 Basics of Flavor

Lecture 14 Rice

Lecture 15 Potatoes

Lecture 16 Pasta

Lecture 17 Sauces

Lecture 18 Stock

Lecture 19 Bread

Lecture 20 Egg 101

Lecture 21 Interesting Veggies

Section 4: Simple Dishes that you can make

Lecture 22 Intro to Section

Lecture 23 Chicken and Rice

Lecture 24 Oatmeal

Lecture 25 Egg Fried Rice

Lecture 26 Chia Seed Pudding

Lecture 27 How to Make any Dessert Sugar-Free + 2 Minute Brownie

Lecture 28 Chicken Noodle Soup

Section 5: Congratulations

Lecture 29 Congratulation + Next Steps

Anybody willing to learn to cook,People trying to learn ways to eat healthy,People wanting to learn different healthy recipes,Anybody that wants to learn basic cooking concepts that can be applied to many situations

HomePage:

https://www.udemy.com/course/season-your-cooking-skills/

DOWNLOAD
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https://1dl.net/xkd33l9thtys/K2b7hStJ__Season_up_.part1.rar
https://1dl.net/92805qdzutf3/K2b7hStJ__Season_up_.part2.rar
https://1dl.net/c71utq1s7wcu/K2b7hStJ__Season_up_.part3.rar
https://1dl.net/ymr4ezw74swq/K2b7hStJ__Season_up_.part4.rar