Run Like a Pro (Even If You're Slow) - Elite Tools and Tips for Runners at Every L...

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epub | 27.08 MB | English | Isbn:‎ 0593201914 | Author: Matt Fitzgerald, Ben Rosario | Year: 2022


Description:

Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners.

In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels-as well as cyclists, triathletes, and even weight-loss seekers-to improve their performance.

Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.

New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You're Slow) shows readers how to take the best practices in elite running and...

Category:Running & Jogging, Sports Training, Running & Jogging



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