Natasha Kerry - 7 Steps to Better Sleep x264 aac [MP4]

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Natasha Kerry - 7 Steps to Better Sleep x264 aac [MP4] | 889 MB
Genre: E-Learning

7 Steps to Better Sleep is a program designed by Sleep Expert Natasha Kerry to help people who have trouble falling asleep at bedtime and staying asleep throughout the night. From visualizations to calm a busy mind, to breathing techniques to settle the nervous system and postures to relieve tension in your body, you will learn a variety of simple, practical techniques that you can use each night to prepare for a deep, restful sleep.
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