Managing Anxiety And Negative Self Talk Mindfully

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Last updated 11/2022MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 1017.65 MB | Duration: 0h 52m​

Strats and Practices that ACTUALLY Work to Overcome Stress Anxiety and Negative Thinking

What you'll learn
You will be able to use effective strats to manage stress and anxiety
You'll be able to use the practices as a method to calm the mind and body
You will discover ways to be non judgmental towards negative thoughts
identify with your patterns and behaviors and create resources

Requirements
No experience required

Description
I'm Natasha Rose Mills and I hope you can join me for Mindfulness Anxiety and Stress Management Course where I introduce practices and strats which have helped me and my clients, these practices were beneficial during a tough in my life overcame a breakup, I talk about this in my chapter Hope available on and share my story overcoming depression after discovering mindfulness and compassion.in side this short course you'll discover...How to manage anxiety and stress with mindfulness and self-soothing practices, even if you're not familiar with mindfulness or have no experience with meditation, you will discover simple ways to get started, this course is simple with sessions only being short and easy to consolidate. These practices help you connect with your inner self and provide self-soothing for the s you need it the most with some support materials.In the lesson, I teach you simple but effective practices you can apply to your every life as well as mindfulness meditation audios.The sessions are short practical and accessible to make positive changes. Mindfulness is especially effective in difficult situations you might usually be reactive by building on self-awareness you can observe without judgement identify reactivity and learn to be responsive with more patience and self-acceptance."I felt a really positive insight into learning more about anxiety and the triggers that lead us to feel this way and this course delivered fantastic methods in order to help us with our development into mindfulness. Giving the knowledge in bite-sized chunks really helps people not get too overwhelmed by the knowledge given. Natasha's delivery was very clear and informative. Natasha clearly has a strong passion for the subject matter and it shows in the progression of the course. Through mindfulness, I felt a lot stronger taking this course and learnt much more about anxiety and how it's impacted my life I highly recommend this course for anyone experiencing anxiety to come in with an open mind Natasha's calming and soothing voice will provide a sense of calm and peace when taking on this course".Matt Leeson Another critical component is patience understanding and accepting that somes we must opt for a different approach by letting things unfold gradually this is important in all walks of life, especially in work and family life. In mindfulness, we rewire the cognitive brain to think and act differently. If you would usually blame yourself or criticise yourself for things outside of your control mindfulness teaches us to become more compassionate to ourselves and others to process healing and build strength.Listening to the practices and short guides will help you get started even if you're a bner!

Overview
Section 1: Welcome to the course

Lecture 1 Welcome to the course

Section 2: What Is Mindfulness

Lecture 2 What is Mindfulness

Lecture 3 Abdominal Breathing

Section 3: Distractions and thoughts

Lecture 4 Wandering Mind

Lecture 5 Auto Pilot

Lecture 6 Bners Mind

Lecture 7 Week Wrap up Basics Of Meditation

Section 4: Connection to Mind and Body

Lecture 8 Connection to mind and body

Lecture 9 Process Of Thinking

Lecture 10 Process Of Thinking Part Two

Lecture 11 Process Of Thinking - Emotions and Behaviors at Work

Lecture 12 Dot Exercise

Lecture 13 Journaling Practice

Lecture 14 Wrap up

The course is for anyone struggling with anxiety,Entrepreneurs looking for ways to manage stress,9-5 employees feeling overwhelmed,actors and performer to help manage anxiety in auditions

HomePage:

https://www.udemy.com/course/mindfulness-anxiety-and-stress-management-course/

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