Eat Less Eat Healthy - 21 Day Challenge

[LeeAndro]

Published 11/2022MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 5.42 GB | Duration: 3h 50m

Retrain your brain.​

Replace bad habits.

How to eat less and healthy
How to adopt a new thinking pattern
How to develop a better eating habit
How to eat only when you are hungry
What is good food What is bad food and why

No particular skills or experience are needed for the course. General understanding of how your mind and body are connected will be a benefit.

The course is for every body who struggle to change their binge eating habits. Combining science, nutrition and hypnotherapy, this course will help retrain your brain and adapt to a new healthy eating habits without putting too much effort. Only through commitment you will be able to change yourself. It is essential not to miss a day if you want a guaranteed change. You have to listen to each day recording at least one, or better two s a day morning and evening, when you are fully distracted and focused on video/audio. You may fall asleep during the second part of the video, but do not worry your subconcious mind absorbs every suggestion while you are drifting or sleeping. Only through relaxation we have an access to our subconscious mind, therefore we chose words selectively and repeat them constantly.Remember one step at a . Your brain doesn't like sharp changes, and this is one of the reasons why diets don't work. You need to constantly rd your brain who is the boss. It is YOUR brain and YOU are in charge of your habits. 21 day is a minimum for your brain to adopt new habit. If you feel like listening to any of the days for longer, feel free to listen to it as often as you want as long as it is every single day. It is not easy to change a habit you have been controlled by all your life, but it is possible to do it through repetitive and well phrased instructions.

Section 1: Eat Less. Eat Healthy. Day 21

Lecture 1 Eat Less. Eat Healthy. Day 21

Section 2: Eat Less. Eat Healthy. Day 20

Lecture 2 Eat Less. Eat Healthy. Day 20

Section 3: Eat Less. Eat Healthy. Day 19

Lecture 3 Eat Less. Eat Healthy. Day 19

Section 4: Eat Less. Eat Healthy. Day 18

Lecture 4 Eat Less. Eat Healthy. Day 18

Section 5: Eat Less. Eat Healthy. Day 17

Lecture 5 Eat Less. Eat Healthy. Day 17

Section 6: Eat Less. Eat Healthy. Day 16

Lecture 6 Eat Less. Eat Healthy. Day 16

Section 7: Eat Less. Eat Healthy. Day 15

Lecture 7 Eat Less. Eat Healthy. Day 15

Section 8: Eat Less. Eat Healthy. Day 14

Lecture 8 Eat Less. Eat Healthy. Day 14

Section 9: Eat Less. Eat healthy. Day 13

Lecture 9 Eat Less. Eat Healthy. Day 13

Section 10: Eat Less. Eat Healthy. Day 12

Lecture 10 Eat Less. Eat Healthy. Day 12

Section 11: Eat Less. Eat Healthy. Day 11

Lecture 11 Eat Less. Eat Healthy. Day 11

Section 12: Eat Less. Eat Healthy. Day 10

Lecture 12 Eat Less. Eat Healthy. Day 10

Section 13: Eat Less. Eat Healthy. Day 9

Lecture 13 Eat Less. Eat Healthy. Day 9

Section 14: Eat Less. Eat Healthy. Day 8

Lecture 14 Eat Less. Eat Healthy. Day 8

Section 15: Eat Less. Eat Healthy. Day 7

Lecture 15 Eat Less. Eat Healthy. Day 7

Section 16: Eat Less. Eat Healthy. Day 6

Lecture 16 Eat Less. Eat Healthy. Day 6

Section 17: Eat Less. Eat healthy. Day 5

Lecture 17 Eat Less. Eat Healthy. Day 5

Section 18: Eat Less. Eat Healthy. Day 4

Lecture 18 Eat Less. Eat Healthy. Day 4

Section 19: Eat Less. Eat Healthy. Day 3

Lecture 19 Eat Less. Eat Healthy. Day 3

Section 20: Eat Less. Eat Healthy. Day 2

Lecture 20 Eat less. Eat Healthy. Day 2

Section 21: Introduction. Eat Less. Eat Healthy. Day 1

Lecture 21 Introduction. Eat Less. Eat Healthy. Day 1

Anyone who wants to learn about healthy ageing and healthy eating.,Anyone who loves natural medicine and brain function.,Anyone who loves to learn more about the brain, who loves meditation and visualisation.

HomePage:

https://www.udemy.com/course/eat-less-eat-healthy-21-day-challenge/

DOWNLOAD

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