DIY methods to heal Shoulder, Wrist, and Elbow Pain

[LeeAndro]

Published 12/2022Created by Integrated Wellness Science and PracticeMP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 ChGenre: eLearning | Language: English | Duration: 14 Lectures ( 1h 14m ) | Size: 1.37 GB​

Basic level understanding of muscular and skeletal systems of body - the stuffs that every one of us should know
Understand the causes of muscular pains
Learn the DIY (Do It Yourself) method to relieve the pain through simple exercises from an accomplished Orthopedic Surgeon
Learn the ways strengthen your body muscles through empowerment exercises
Learn DIY methods to heal Shoulder, Wrist, and Elbow Pain

No prior understanding required
Just need little curiosity to understand your body

Are you the one who works for long hours on a laptop Do you spend a long watching your smartphone Are you the one on any other sedentary job that puts you in a long body posture for a long If you respond YES to one or more of the above questions, you are more likely to face muscular pains such as lower back pain, shoulder pain, neck pain, knee pain, etc.According to World Health Organization, 1.7 Billion people live with one or other Musculoskeletal disorders across the globe.Are medications and surgeries the only solutions to cure Not really, if you take measures to prevent it or act on it early in the disorder.Dr Mruthyunjaya explains very simple and powerful exercises to prevent/manage/reverse the disorder. He is one of the most highly accomplished orthopedic surgeons in Southern India. Currently, he heads the Department of Orthopedics, JSS Medical College and Hospital, Mysore, India.By the end of the course, you would have learned the following:Reduce your pain through regular exercise of all related body musclesIncrease your flexibility and elasticity through the stretching exercisesStrengthen the deep muscles of the spine through the stabilization exercisesProtect your spine and keep it healthy in your everyday life by avoiding unnecessary injuriesStrengthen your body muscles through empowerment exercisesHappy Learning!!

Anyone who spends long with computers, Watches phone for long , Home makers, and Elders
Anyone who is currently experiencing Shoulder, Wrist, and Elbow Pain

HomePage:

https://www.udemy.com/course/diy-methods-to-heal-shoulder-wrist-and-elbow-pain/

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