Creating Stillness: Mindful Art Practices and Stories for Navigating Anxiety, Stress, and Fear [Audiobook]

[LeeAndro]

English | ASIN: B0BHC6Q94C | 2023 | 9 hours and 19 minutes | [email protected] kbps | 268 MB​

Discover the healing power of expressive arts with this hands-on guide to using creative mindfulness to reduce stress, find presence, and unlock self-knowledge. Expressive arts educator Rachel Rose weaves together mindfulness practice and art therapy to demonstrate how tapping into your own innate creativity can help you find peace in a stressful world. This self-directed guide teaches ten key principles of mindfulness through ten creative invitations, along with a series of simple exercises and guided prompts to help you start noticing and flexing your creative mindfulness muscles.



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