Be Strong: Building Abs For Dummies

[LeeAndro]

Published 1/2023MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 173.67 MB | Duration: 0h 47m​

A Course For Bners

What you'll learn
Learning about Six Pack abs.
Ideas to improve your workout.
Abs related information.
Also tips to study.

Requirements
Computer and speakers.

Description
Do you want to have better abs Do you like the idea of getting a good body shape Then, THIS IS THE COURSE FOR YOU. The more you learn, the closer you get to goals like this one. The idea of getting a good body shape is something that is completely possible. Remember that you can make it as long as there is enough dedication from your side.Having a good body is not only a matter of working out a lot only, it is also a thing that requires intelligence so that you workout properly and in the lesser amount of effort and energy which are limited resources.Consider the fact that you will need to work out hard anyway, but the more love for this you have, the better for the purpose of improving your body shape. Keep it going on and remember that you can also make it. It is not something that is just limited to strong people, even if you are a little chubby or even a lot, you can make it if you are truly deteed. By the moment this is the main information, keep it going on and remember that you can make it very well. The more you practice, the better you will become as well and this is something that you should remember indeed.

Overview
Section 1: Intro

Lecture 1 Intro

Lecture 2 Excercises

Lecture 3 Perform

Lecture 4 Upper

Lecture 5 Starting

Lecture 6 Motivation

Lecture 7 Consider

Lecture 8 Breath

Lecture 9 Body

Lecture 10 Power

Lecture 11 Energy

Lecture 12 Remember

Lecture 13 Learning

Lecture 14 Interesting

Lecture 15 Important

Lecture 16 Also

Lecture 17 This

Lecture 18 End

Anybody who wants to have better abs.

HomePage:

https://www.udemy.com/course/be-strong-building-abs-for-dummies/

DOWNLOAD
1dl

https://1dl.net/jg9zbqbf1xjb/jDrLNrSz__Be_Strong_.rar