Awaken Spirituality And Self Healing

[LeeAndro]

Published 2/2023MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 1.09 GB | Duration: 3h 10m​

Connect with your true higher self all while enhancing your self healing.

What you'll learn
Develop deeper self Awareness
Learn the importance of setting boundaries in self healing
Practice various self care strats
Learn strats to decrease stress and anxiety
Implement tools to heighten spiritual connection
Become familiar with different self healing methods

Requirements
Open-mind
Dedication to your spirituality and self healing journey

Description
Awaken and Connect with your true higher self all while enhancing your self healing. With the growing pressure of everyday demands and responsibilities, we are focusing less and less on our self. This has caused an increase in stress and anxiety as well as numerous illnesses including autoimmune conditions, which are on the rise. Added to existing traumas that may not yet have been addressed, oftens issues b to manifest themselves in our physical bodies. Without taking steps to interrupt such life trajectory, we will only find ourselves at a tough crossroads in the future. The great thing is that we have the power to create change in our lives and this includes bning to tap into our self healing abilities. You don't have wait until you near that tough cross roads.This course is designed for you no matter where you are on your journey. Whether you have hit a bump because you have been too focused on everything else beside your self and now your health is being affected, or whether you want to get ahead and b prioritizing yourself to avoid these experiences - the course is for you!The body is able to heal itself, and with a deeper focus on self care, better self awareness and a stronger connection to your true higher self, you can facilitate your own healing. This course will give you the tools to connect to and increase understanding of your deeper self. You'll also find that activities throughout the course will help promote relaxation and stress relief. Furthermore, all these tools and activities are meant to help you heighten your self healing.A Usui Reiki Shihan with training in Ayurveda, Soundwave healing, Acupressure and Massage Therapy as well as herbalism, my mission is to highlight awareness of various self-care and healing modalities to help others create sustainable habits to nurture living as their best selves. As such I utilize the advantages of my background and degrees in education, research and psychology to further deepen my work with others, placing emphasis on the whole self including physical, emotional, mental and spiritual.

Overview
Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Important Course Information Article

Lecture 3 Frequently asked questions

Lecture 4 About Nic McDonald

Lecture 5 About Nic McDonald Article

Lecture 6 Self Healing Methodologies

Lecture 7 Eastern vs Western Medicine

Lecture 8 Affirmations Overview Video

Lecture 9 Affirmation Overview Article

Section 2: Section 2: Focus on The Physical

Lecture 10 Physical Intro

Lecture 11 Physical Intro Article

Lecture 12 The Gut-Physical Health Link

Lecture 13 The Gut-Physical Health Link Article

Lecture 14 Acupressure

Lecture 15 Acupressure Article

Lecture 16 Herbal Healing

Lecture 17 Herbal Healing Article

Lecture 18 Healing Practice 1

Lecture 19 Affirmations

Section 3: Section 3: Focus on The Mental

Lecture 20 Intro to The Mental

Lecture 21 Intro to Mental Article

Lecture 22 Stress & Mental Health

Lecture 23 Stress & Mental Health Article

Lecture 24 Setting Boundaries

Lecture 25 Setting Boundaries Article

Lecture 26 Crystal Healing

Lecture 27 Crystal Healing Article

Lecture 28 Healing Practice 2

Lecture 29 Affirmations 2

Section 4: Section 4: Focus on The Emotional

Lecture 30 Intro to The Emotional

Lecture 31 Intro to The Emotional Article

Lecture 32 The Nervous System Response

Lecture 33 The Nervous System Response Article

Lecture 34 Self Awareness

Lecture 35 Self Awareness Article

Lecture 36 Sound Healing

Lecture 37 Sound Healing Article

Lecture 38 Healing Practice 3

Lecture 39 Affirmation 3

Section 5: Section 5: Focus on The Spiritual

Lecture 40 Intro to The Spiritual

Lecture 41 Intro to The Spiritual Article

Lecture 42 Religion vs Spirituality

Lecture 43 Religion vs Spirituality Article

Lecture 44 The Inward Approach

Lecture 45 Inward Approach Article

Lecture 46 Chakra Healing

Lecture 47 Chakra Healing Article

Lecture 48 Healing Practice 4

Lecture 49 Affirmations 4

Section 6: Extra

Lecture 50 Gratitude Practice

Lecture 51 432hz Sound Frequency

Lecture 52 Congratulations!

You want to deepen your spirituality,You want to access different self healing methods,You want to learn techniques to prioritize self-care,You want to develop a deeper sense of gratitude,You want to strengthen your self awareness,You want to decrease stress and anxiety

HomePage:

https://www.udemy.com/course/awaken-spirituality-and-self-healing/

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