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MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 ChDifficulty: Moderate | Genre: eLearning | Language: English | Duration: 16m 37s | Size: 405.3 MB
Squeeze in a 15-minute core workout that activates your natural corset muscles and supports your spine. You'll sculpt your center in a 360-degree fashion with exercises that target your upper and lower abs as well as your obliques.
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