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A Quick Stretch
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 10M | 247 MB
Genre: eLearning | Language: English
If you don't have enough time to do a whole yoga practice, this ten minute floor flow with Clara Roberts-Oss will stretch and release the lower back and limbs. Recommended to do first thing in the morning or just before bed.
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